The Simple Chest Workout to Grow Your Pecs
Is it a core day or a cheat day? Ask yourself that question. If it’s core, go ahead and do your dumbbell presses
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Physical Fitness
High-Rep Chest and Triceps Workout
Burn fat and build lean muscle with this brutal high-rep workout. With summer weather still persisting, getting your arms and
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Reasons for Getting Fit in Your 20s
A perk to being lean, fit, and muscular in your 20s is that it certainly won’t hurt your odds in the romance
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The Risks of Being Underweight
Being underweight can represent as many health concerns to an individual as being overweight can. If a person is underweight,
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Benefits of Morning Habits that Help You Lose Weight
No matter what your weight loss goals are, losing weight can feel impossible at times. However, shedding a few pounds
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Lose Weight by Walking 10,000 Steps per Day
Improving Your Health and Losing Weight by Walking 10,000 Steps per Day: Walking is a great way to get started with
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Any Physical Activity Tied to Longer Life
Research clearly shows that increasing physical activity, regardless of intensity, relates to a significantly lower risk of dying. Even light
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Jogging May Be the Best Workout to Avoid Weight Gain
A new study out of China found that jogging is one of the best ways to avoid obesity. Doctors frequently
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Symptoms of Food Addiction
Food addiction is a common problem in Western society. It involves binge eating behavior, cravings and a lack of control
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Health and Fitness Hacks for Busy People
For those people who have been living with a hectic schedule and a busy lifestyle. It becomes harder for them
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Cardio Kickboxing Workout
Why Cardio Kickboxing Is an Awesome Workout. Cardio kickboxing is a group fitness class that combines martial arts techniques with
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Fantastic Exercises for Fitness and Strength
Building strong external obliques isn’t just for bodybuilders or fighters. Training rotational force helps athletes of all sports develop strength
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Effective Rotational Exercise
Rotational Swings: Both the Rotational Swings and the Rotational Lunges below can be done with a variety of equipment. One
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Fitness Hacks for Good Health
There’s so much information out there about time-consuming exercises classes and regimens, and frankly, sometimes we just don’t have enough
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Exercises that Build Stability and Strength
A good workout program should make your move in every direction forward, backward, sideways and even rotationally. We need to
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Benefits of Rollerblading
If you have ever seen those groups of people rollerblading through the park, they aren’t just doing it for fun.
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Make Fitness as A Part of Ur Life
Fitness means having a healthy body through exercise and eating a nutritious diet. When a person manages to get to
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Benefits of Tractor Tire Exercises
The Farmer Walk The tire farmer walk is a challenging variation that taxes your conditioning and grip. Simply set up
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Simple 30-Minute Workouts
After a long day at work, the couch starts calling your name. Sweatpants, Ben & Jerry’s and a nice glass
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20-minute at-home workout
Turn your bedroom into a home gym with these easy-to-follow exercises. Everyone’s always looking for efficiency when it comes to
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