Health benefits of walking 10,000 steps daily
Walking regularly has many benefits. It’s an easy and cost-effective form of physical activity, plus, taking enough steps each day
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Physical Fitness
Effective Moves for Stress Management
De-Stress Standing Forward Bend: If you feel anxious or stressed, a quick time-out can help. Try this simple yoga move.
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Belly Fattening Foods to Avoid
Doughnuts: Can’t resist fresh doughnuts? If you give in too often, they can bulk up your belly. Better Bet: Stop at
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Workout Routine for Beach Body
What It Takes: If your goal is turning heads at the beach, you’ll want tips on grooming and choosing flattering
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Health Benefits of Being Outside
It Helps You Get Exercise: Walking outside makes you more likely to exercise, especially if you’re a kid. You don’t
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Successful Weightloss Tips
Try Physical Therapy: You’ll learn to reconnect with your body. A physical therapist is trained to work with people who
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Smart Ways to Get in Shape
It’s All About Planning: When you have a lot of weight to lose, it means playing the long game. And
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Health Problems Caused by Obesity
What Is Obese? More than a third of U.S. adults are. It’s a medical term that means you weigh at
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5 Effective Tips for Weight Loss
Sleep: Adults usually need 7 to 9 hours a night. Our bodies use that time to fix tissue, make hormones,
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Weight Reduction Tips
BMI: Body mass index uses your height to gauge if your weight is healthy, but even that’s not foolproof. Your
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Simple Calorie-Burning Workouts
Wear Clothes That Breathe: Natural breathable fabrics such as 100% organic cotton jersey or natural fleece absorb moisture and draw
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Best Exercises for 20-Minute Body Workout
Bent-Over Row: For Back and Biceps: The bent-over row works all the major muscles of the upper back as well
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Best Exercises for 30-Minute Workout Routine
The 30–Minute Fitness Blitz: Think you don’t have time to work out? You do. It’s the intensity of your workout
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Best Ways to Build a Better Butt
Mountain Climbers: Along with pushing your glutes, mountain climbers work the shoulders, hips, and core muscles. Do it quickly to
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Tips to Tone Your Butt
Booty Boot Camp: If you feel your “rear view” needs a makeover, the right fitness routine can help give you
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Best Ways to Get Flat Abs
As the quest for the Holy Grail, many people are on a mission to improve their abs. Luckily, lost abs
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Benefits of Exercises in Your Life
Better Mood: Cranky? Get moving. Exercise makes you feel happier. When you work out, your body makes endorphins — “feel-good”
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Ways to Live Super-Healthy Life
Have Breakfast: It’s important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus,
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Ways to Do Healthy Things for Good Health
Eat Slowly: This gives your brain the chance to get the signal that you’re full, so you’re less likely to
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Benefits of Walk Meetings for Good Health
Walking is good for your health. However, working for long hours and having a tight schedule can leave you with
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Simple Exercises to Your Daily Routine
Stretch: It helps your blood flow through your body, increases your range of motion, and may help prevent an injury.
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Best Running Tips for Beginners
Make Sure You’re Ready: You’re more likely to hurt yourself if you haven’t been very active lately, so take it
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Tips to Start Strength Training
Why Strength Training? It’s not just to get big muscles and look buff. Your bones will get stronger, too. And
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Tips to Exercise if You Hate to Work Out
Video Games: You can fence, box, dance, and play virtual tennis, basketball, and other sports. In one study, people who
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Tips for Stretches to Improve Your Workout
Side Lunge Stretch: Keep your upper body straight and legs apart. Then shift your weight in a slow “lunge” to
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Simple Walking Tips for Weight Loss
Why Walk? All you need are your two legs. You don’t have to get special equipment or a gym membership
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Ways to Burn More Calories
It’s a fact: You have to burn more calories than you eat and drink to lose weight. For weight loss, it really
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No-Machine Cardio Workouts
When we think of cardio options, two things typically come to mind: outdoor running and cardio equipment. So what are
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Best Strategies for Fat-Burning
You work out zealously and eat healthy meals at least most of the time and the pounds are starting to
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Tips to Make Your Workout Low Impact
Looking to decrease the joint impact in your workouts? Maybe you’re recovering from an injury. Maybe you’re pregnant. Maybe you’re
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Best Tips to Get Stronger
Trying to get stronger is a long-term process that requires years of consistent, dedicated training… well, most of the time.
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