Health benefits of walking 10,000 steps daily
Walking regularly has many benefits. It’s an easy and cost-effective form of physical activity, plus, taking enough steps each day
Read moreWalking regularly has many benefits. It’s an easy and cost-effective form of physical activity, plus, taking enough steps each day
Read moreDe-Stress Standing Forward Bend: If you feel anxious or stressed, a quick time-out can help. Try this simple yoga move.
Read moreDoughnuts: Can’t resist fresh doughnuts? If you give in too often, they can bulk up your belly. Better Bet: Stop at
Read moreWhat It Takes: If your goal is turning heads at the beach, you’ll want tips on grooming and choosing flattering
Read moreIt Helps You Get Exercise: Walking outside makes you more likely to exercise, especially if you’re a kid. You don’t
Read moreTry Physical Therapy: You’ll learn to reconnect with your body. A physical therapist is trained to work with people who
Read moreIt’s All About Planning: When you have a lot of weight to lose, it means playing the long game. And
Read moreWhat Is Obese? More than a third of U.S. adults are. It’s a medical term that means you weigh at
Read moreSleep: Adults usually need 7 to 9 hours a night. Our bodies use that time to fix tissue, make hormones,
Read moreBMI: Body mass index uses your height to gauge if your weight is healthy, but even that’s not foolproof. Your
Read moreWear Clothes That Breathe: Natural breathable fabrics such as 100% organic cotton jersey or natural fleece absorb moisture and draw
Read moreBent-Over Row: For Back and Biceps: The bent-over row works all the major muscles of the upper back as well
Read moreThe 30–Minute Fitness Blitz: Think you don’t have time to work out? You do. It’s the intensity of your workout
Read moreMountain Climbers: Along with pushing your glutes, mountain climbers work the shoulders, hips, and core muscles. Do it quickly to
Read moreBooty Boot Camp: If you feel your “rear view” needs a makeover, the right fitness routine can help give you
Read moreAs the quest for the Holy Grail, many people are on a mission to improve their abs. Luckily, lost abs
Read moreBetter Mood: Cranky? Get moving. Exercise makes you feel happier. When you work out, your body makes endorphins — “feel-good”
Read moreHave Breakfast: It’s important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus,
Read moreEat Slowly: This gives your brain the chance to get the signal that you’re full, so you’re less likely to
Read moreWalking is good for your health. However, working for long hours and having a tight schedule can leave you with
Read moreStretch: It helps your blood flow through your body, increases your range of motion, and may help prevent an injury.
Read moreMake Sure You’re Ready: You’re more likely to hurt yourself if you haven’t been very active lately, so take it
Read moreWhy Strength Training? It’s not just to get big muscles and look buff. Your bones will get stronger, too. And
Read moreVideo Games: You can fence, box, dance, and play virtual tennis, basketball, and other sports. In one study, people who
Read moreSide Lunge Stretch: Keep your upper body straight and legs apart. Then shift your weight in a slow “lunge” to
Read moreWhy Walk? All you need are your two legs. You don’t have to get special equipment or a gym membership
Read moreIt’s a fact: You have to burn more calories than you eat and drink to lose weight. For weight loss, it really
Read moreWhen we think of cardio options, two things typically come to mind: outdoor running and cardio equipment. So what are
Read moreYou work out zealously and eat healthy meals at least most of the time and the pounds are starting to
Read moreLooking to decrease the joint impact in your workouts? Maybe you’re recovering from an injury. Maybe you’re pregnant. Maybe you’re
Read moreTrying to get stronger is a long-term process that requires years of consistent, dedicated training… well, most of the time.
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