Exercises that Burn Calories
If your health, fitness, or body composition goals involve fat-burning or losing weight, after working on your nutrition, you’re going
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Physical Exercise
Benefits of Kettlebell Training
Usually, kettlebell workouts are built on a high-rep range, meaning that several muscles are worked at once and, if kept
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Simple Tips for Parents Exercise
It’s hard to think about adding time to work out to your crazy busy schedule I know! I’m a parent
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Benefits of Functional Fitness
Although it’s become quite the buzzword in the health and wellness realms, functional fitness is a very important part of
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How to become a Fitness Instructor
Love heading down to the gym to get a good workout in? Do you feel right at home when you
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Fitness Modeling and Bodybuilding
Although at the first sight fitness modeling and bodybuilding seem the same, they still have some differences in between. Starting off with
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