Effective Moves for Stress Management
De-Stress Standing Forward Bend: If you feel anxious or stressed, a quick time-out can help. Try this simple yoga move.
Read moreDe-Stress Standing Forward Bend: If you feel anxious or stressed, a quick time-out can help. Try this simple yoga move.
Read moreDoughnuts: Can’t resist fresh doughnuts? If you give in too often, they can bulk up your belly. Better Bet: Stop at
Read moreIt’s All About Planning: When you have a lot of weight to lose, it means playing the long game. And
Read moreWhat Is Obese? More than a third of U.S. adults are. It’s a medical term that means you weigh at
Read moreWear Clothes That Breathe: Natural breathable fabrics such as 100% organic cotton jersey or natural fleece absorb moisture and draw
Read moreThe 30–Minute Fitness Blitz: Think you don’t have time to work out? You do. It’s the intensity of your workout
Read moreMountain Climbers: Along with pushing your glutes, mountain climbers work the shoulders, hips, and core muscles. Do it quickly to
Read moreAs the quest for the Holy Grail, many people are on a mission to improve their abs. Luckily, lost abs
Read moreHave Breakfast: It’s important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus,
Read moreWalking is good for your health. However, working for long hours and having a tight schedule can leave you with
Read moreSide Lunge Stretch: Keep your upper body straight and legs apart. Then shift your weight in a slow “lunge” to
Read moreWhy Walk? All you need are your two legs. You don’t have to get special equipment or a gym membership
Read moreIt’s a fact: You have to burn more calories than you eat and drink to lose weight. For weight loss, it really
Read moreWhen we think of cardio options, two things typically come to mind: outdoor running and cardio equipment. So what are
Read moreYou work out zealously and eat healthy meals at least most of the time and the pounds are starting to
Read moreLooking to decrease the joint impact in your workouts? Maybe you’re recovering from an injury. Maybe you’re pregnant. Maybe you’re
Read moreWhen we’re looking to make a healthy change but not sure where to start, we often take cues from what
Read moreBurn calories without going to the gym this holiday season Have you been skipping the gym lately? No judgment: So you overdid
Read moreRunning is a popular form of exercise, but it can sometimes cause heel pain. Often, heel pain from running is
Read moreIs it a core day or a cheat day? Ask yourself that question. If it’s core, go ahead and do your dumbbell presses
Read moreBurn fat and build lean muscle with this brutal high-rep workout. With summer weather still persisting, getting your arms and
Read moreA perk to being lean, fit, and muscular in your 20s is that it certainly won’t hurt your odds in the romance
Read moreBeing underweight can represent as many health concerns to an individual as being overweight can. If a person is underweight,
Read moreImproving Your Health and Losing Weight by Walking 10,000 Steps per Day: Walking is a great way to get started with
Read moreA new study out of China found that jogging is one of the best ways to avoid obesity. Doctors frequently
Read moreFor those people who have been living with a hectic schedule and a busy lifestyle. It becomes harder for them
Read moreWhy Cardio Kickboxing Is an Awesome Workout. Cardio kickboxing is a group fitness class that combines martial arts techniques with
Read moreBuilding strong external obliques isn’t just for bodybuilders or fighters. Training rotational force helps athletes of all sports develop strength
Read moreRotational Swings: Both the Rotational Swings and the Rotational Lunges below can be done with a variety of equipment. One
Read moreThere’s so much information out there about time-consuming exercises classes and regimens, and frankly, sometimes we just don’t have enough
Read moreFitness means having a healthy body through exercise and eating a nutritious diet. When a person manages to get to
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