Simple and Most Effective Fitness Workouts
Fit Experiences: This year, it’s no longer about going to the gym for the same-ole, same-ole workout. But rather incorporating
Read more
Physical Exercise
Effective Moves for Stress Management
De-Stress Standing Forward Bend: If you feel anxious or stressed, a quick time-out can help. Try this simple yoga move.
Read more
Belly Fattening Foods to Avoid
Doughnuts: Can’t resist fresh doughnuts? If you give in too often, they can bulk up your belly. Better Bet: Stop at
Read more
Smart Ways to Get in Shape
It’s All About Planning: When you have a lot of weight to lose, it means playing the long game. And
Read more
Health Problems Caused by Obesity
What Is Obese? More than a third of U.S. adults are. It’s a medical term that means you weigh at
Read more
Simple Calorie-Burning Workouts
Wear Clothes That Breathe: Natural breathable fabrics such as 100% organic cotton jersey or natural fleece absorb moisture and draw
Read more
Best Exercises for 30-Minute Workout Routine
The 30–Minute Fitness Blitz: Think you don’t have time to work out? You do. It’s the intensity of your workout
Read more
Best Ways to Build a Better Butt
Mountain Climbers: Along with pushing your glutes, mountain climbers work the shoulders, hips, and core muscles. Do it quickly to
Read more
Best Ways to Get Flat Abs
As the quest for the Holy Grail, many people are on a mission to improve their abs. Luckily, lost abs
Read more
Ways to Live Super-Healthy Life
Have Breakfast: It’s important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus,
Read more
Benefits of Walk Meetings for Good Health
Walking is good for your health. However, working for long hours and having a tight schedule can leave you with
Read more
Tips for Stretches to Improve Your Workout
Side Lunge Stretch: Keep your upper body straight and legs apart. Then shift your weight in a slow “lunge” to
Read more
Simple Walking Tips for Weight Loss
Why Walk? All you need are your two legs. You don’t have to get special equipment or a gym membership
Read more
Ways to Burn More Calories
It’s a fact: You have to burn more calories than you eat and drink to lose weight. For weight loss, it really
Read more
No-Machine Cardio Workouts
When we think of cardio options, two things typically come to mind: outdoor running and cardio equipment. So what are
Read more
Best Strategies for Fat-Burning
You work out zealously and eat healthy meals at least most of the time and the pounds are starting to
Read more
Tips to Make Your Workout Low Impact
Looking to decrease the joint impact in your workouts? Maybe you’re recovering from an injury. Maybe you’re pregnant. Maybe you’re
Read more
Ways to Find a Workout That Works for You
When we’re looking to make a healthy change but not sure where to start, we often take cues from what
Read more
Simple Things to Burn More Calories
Burn calories without going to the gym this holiday season Have you been skipping the gym lately? No judgment: So you overdid
Read more
Treatment and Prevention of Heel Pain After Running
Running is a popular form of exercise, but it can sometimes cause heel pain. Often, heel pain from running is
Read more