Effective Moves for Stress Management
De-Stress Standing Forward Bend: If you feel anxious or stressed, a quick time-out can help. Try this simple yoga move.
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Physical Exercise
Belly Fattening Foods to Avoid
Doughnuts: Can’t resist fresh doughnuts? If you give in too often, they can bulk up your belly. Better Bet: Stop at
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Smart Ways to Get in Shape
It’s All About Planning: When you have a lot of weight to lose, it means playing the long game. And
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Health Problems Caused by Obesity
What Is Obese? More than a third of U.S. adults are. It’s a medical term that means you weigh at
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Simple Calorie-Burning Workouts
Wear Clothes That Breathe: Natural breathable fabrics such as 100% organic cotton jersey or natural fleece absorb moisture and draw
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Best Exercises for 30-Minute Workout Routine
The 30–Minute Fitness Blitz: Think you don’t have time to work out? You do. It’s the intensity of your workout
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Best Ways to Build a Better Butt
Mountain Climbers: Along with pushing your glutes, mountain climbers work the shoulders, hips, and core muscles. Do it quickly to
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Best Ways to Get Flat Abs
As the quest for the Holy Grail, many people are on a mission to improve their abs. Luckily, lost abs
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Ways to Live Super-Healthy Life
Have Breakfast: It’s important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus,
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Benefits of Walk Meetings for Good Health
Walking is good for your health. However, working for long hours and having a tight schedule can leave you with
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Tips for Stretches to Improve Your Workout
Side Lunge Stretch: Keep your upper body straight and legs apart. Then shift your weight in a slow “lunge” to
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Simple Walking Tips for Weight Loss
Why Walk? All you need are your two legs. You don’t have to get special equipment or a gym membership
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Ways to Burn More Calories
It’s a fact: You have to burn more calories than you eat and drink to lose weight. For weight loss, it really
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No-Machine Cardio Workouts
When we think of cardio options, two things typically come to mind: outdoor running and cardio equipment. So what are
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Best Strategies for Fat-Burning
You work out zealously and eat healthy meals at least most of the time and the pounds are starting to
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Tips to Make Your Workout Low Impact
Looking to decrease the joint impact in your workouts? Maybe you’re recovering from an injury. Maybe you’re pregnant. Maybe you’re
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Ways to Find a Workout That Works for You
When we’re looking to make a healthy change but not sure where to start, we often take cues from what
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Simple Things to Burn More Calories
Burn calories without going to the gym this holiday season Have you been skipping the gym lately? No judgment: So you overdid
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Treatment and Prevention of Heel Pain After Running
Running is a popular form of exercise, but it can sometimes cause heel pain. Often, heel pain from running is
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The Simple Chest Workout to Grow Your Pecs
Is it a core day or a cheat day? Ask yourself that question. If it’s core, go ahead and do your dumbbell presses
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High-Rep Chest and Triceps Workout
Burn fat and build lean muscle with this brutal high-rep workout. With summer weather still persisting, getting your arms and
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Reasons for Getting Fit in Your 20s
A perk to being lean, fit, and muscular in your 20s is that it certainly won’t hurt your odds in the romance
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The Risks of Being Underweight
Being underweight can represent as many health concerns to an individual as being overweight can. If a person is underweight,
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Lose Weight by Walking 10,000 Steps per Day
Improving Your Health and Losing Weight by Walking 10,000 Steps per Day: Walking is a great way to get started with
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Jogging May Be the Best Workout to Avoid Weight Gain
A new study out of China found that jogging is one of the best ways to avoid obesity. Doctors frequently
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Health and Fitness Hacks for Busy People
For those people who have been living with a hectic schedule and a busy lifestyle. It becomes harder for them
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Cardio Kickboxing Workout
Why Cardio Kickboxing Is an Awesome Workout. Cardio kickboxing is a group fitness class that combines martial arts techniques with
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Fantastic Exercises for Fitness and Strength
Building strong external obliques isn’t just for bodybuilders or fighters. Training rotational force helps athletes of all sports develop strength
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Effective Rotational Exercise
Rotational Swings: Both the Rotational Swings and the Rotational Lunges below can be done with a variety of equipment. One
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Fitness Hacks for Good Health
There’s so much information out there about time-consuming exercises classes and regimens, and frankly, sometimes we just don’t have enough
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Make Fitness as A Part of Ur Life
Fitness means having a healthy body through exercise and eating a nutritious diet. When a person manages to get to
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