Benefits and Side Effects of eating Bananas after Workout
Many people think of bananas as the perfect post-workout snack. They’re convenient, easy to digest and contain a combination of
Read moreMany people think of bananas as the perfect post-workout snack. They’re convenient, easy to digest and contain a combination of
Read morePress Up to Stretch Your Spine: Ankylosing spondylitis (AS) can shorten the spine and muscles in your back. Stretch with
Read morePeople who tell you that you can’t go wrong with squats is a liar. False advice is everywhere, and this
Read moreIt’s also important for you to remember not altering your workouts every two weeks. It’s a waste of time because
Read moreStart Slow: It may be the last thing you want to do when you’re feeling down, but exercise releases feel-good
Read moreDe-Stress Standing Forward Bend: If you feel anxious or stressed, a quick time-out can help. Try this simple yoga move.
Read moreMenstrual Cramps: Cobra Pose, Menstrual cramps can bring pain to your stomach, lower back, pelvis, and upper legs. But some
Read moreFast Track to Bigger Muscles: You can pump up your physique in less time than you might think if you’re
Read moreDoughnuts: Can’t resist fresh doughnuts? If you give in too often, they can bulk up your belly. Better Bet: Stop at
Read moreFor best results, do a targeted ab routine two or three times per week, resting at least one full day
Read moreTrain for Flat Abs: Bicycle: You want four to eight key moves in each workout. Be sure to target the
Read moreWhat It Takes: If your goal is turning heads at the beach, you’ll want tips on grooming and choosing flattering
Read moreIt Helps You Get Exercise: Walking outside makes you more likely to exercise, especially if you’re a kid. You don’t
Read moreTry Physical Therapy: You’ll learn to reconnect with your body. A physical therapist is trained to work with people who
Read moreWear Clothes That Breathe: Natural breathable fabrics such as 100% organic cotton jersey or natural fleece absorb moisture and draw
Read moreBent-Over Row: For Back and Biceps: The bent-over row works all the major muscles of the upper back as well
Read moreThe 30–Minute Fitness Blitz: Think you don’t have time to work out? You do. It’s the intensity of your workout
Read moreMountain Climbers: Along with pushing your glutes, mountain climbers work the shoulders, hips, and core muscles. Do it quickly to
Read moreBooty Boot Camp: If you feel your “rear view” needs a makeover, the right fitness routine can help give you
Read moreAs the quest for the Holy Grail, many people are on a mission to improve their abs. Luckily, lost abs
Read moreBetter Mood: Cranky? Get moving. Exercise makes you feel happier. When you work out, your body makes endorphins — “feel-good”
Read moreHave Breakfast: It’s important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus,
Read moreStretch: It helps your blood flow through your body, increases your range of motion, and may help prevent an injury.
Read moreMake Sure You’re Ready: You’re more likely to hurt yourself if you haven’t been very active lately, so take it
Read moreVideo Games: You can fence, box, dance, and play virtual tennis, basketball, and other sports. In one study, people who
Read moreSide Lunge Stretch: Keep your upper body straight and legs apart. Then shift your weight in a slow “lunge” to
Read moreIt’s a fact: You have to burn more calories than you eat and drink to lose weight. For weight loss, it really
Read moreThe chest press is a classic upper-body strengthening exercise that works your pectorals (chest), deltoids (shoulders), and triceps (arms). For
Read moreWhen we think of cardio options, two things typically come to mind: outdoor running and cardio equipment. So what are
Read moreHaving rheumatoid arthritis doesn’t give you a pass to escape working out. In fact, regular exercise can keep your joints
Read moreWhen you ask a bodybuilder what he’s training today, you expect the answer to come from a handful of choices. Legs. Back.
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