Benefits and Side Effects of eating Bananas after Workout
Many people think of bananas as the perfect post-workout snack. They’re convenient, easy to digest and contain a combination of
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Exercises for Your Body
Exercises for Ankylosing Spondylitis
Press Up to Stretch Your Spine: Ankylosing spondylitis (AS) can shorten the spine and muscles in your back. Stretch with
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Tips to Avoid False Advice in Bodybuilding
People who tell you that you can’t go wrong with squats is a liar. False advice is everywhere, and this
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Workout Changes for Building Muscle
It’s also important for you to remember not altering your workouts every two weeks. It’s a waste of time because
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The Best Exercises to Deal Depression
Start Slow: It may be the last thing you want to do when you’re feeling down, but exercise releases feel-good
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Effective Moves for Stress Management
De-Stress Standing Forward Bend: If you feel anxious or stressed, a quick time-out can help. Try this simple yoga move.
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Best Exercises for Pain Management
Menstrual Cramps: Cobra Pose, Menstrual cramps can bring pain to your stomach, lower back, pelvis, and upper legs. But some
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Tips to Pump up Your Physique
Fast Track to Bigger Muscles: You can pump up your physique in less time than you might think if you’re
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Belly Fattening Foods to Avoid
Doughnuts: Can’t resist fresh doughnuts? If you give in too often, they can bulk up your belly. Better Bet: Stop at
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Tips to Creating an Ab Routine that Works
For best results, do a targeted ab routine two or three times per week, resting at least one full day
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Best Abs Workout tips for Men
Train for Flat Abs: Bicycle: You want four to eight key moves in each workout. Be sure to target the
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Workout Routine for Beach Body
What It Takes: If your goal is turning heads at the beach, you’ll want tips on grooming and choosing flattering
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Health Benefits of Being Outside
It Helps You Get Exercise: Walking outside makes you more likely to exercise, especially if you’re a kid. You don’t
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Successful Weightloss Tips
Try Physical Therapy: You’ll learn to reconnect with your body. A physical therapist is trained to work with people who
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Simple Calorie-Burning Workouts
Wear Clothes That Breathe: Natural breathable fabrics such as 100% organic cotton jersey or natural fleece absorb moisture and draw
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Best Exercises for 20-Minute Body Workout
Bent-Over Row: For Back and Biceps: The bent-over row works all the major muscles of the upper back as well
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Best Exercises for 30-Minute Workout Routine
The 30–Minute Fitness Blitz: Think you don’t have time to work out? You do. It’s the intensity of your workout
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Best Ways to Build a Better Butt
Mountain Climbers: Along with pushing your glutes, mountain climbers work the shoulders, hips, and core muscles. Do it quickly to
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Tips to Tone Your Butt
Booty Boot Camp: If you feel your “rear view” needs a makeover, the right fitness routine can help give you
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Best Ways to Get Flat Abs
As the quest for the Holy Grail, many people are on a mission to improve their abs. Luckily, lost abs
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Benefits of Exercises in Your Life
Better Mood: Cranky? Get moving. Exercise makes you feel happier. When you work out, your body makes endorphins — “feel-good”
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Ways to Live Super-Healthy Life
Have Breakfast: It’s important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus,
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Simple Exercises to Your Daily Routine
Stretch: It helps your blood flow through your body, increases your range of motion, and may help prevent an injury.
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Best Running Tips for Beginners
Make Sure You’re Ready: You’re more likely to hurt yourself if you haven’t been very active lately, so take it
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Tips to Exercise if You Hate to Work Out
Video Games: You can fence, box, dance, and play virtual tennis, basketball, and other sports. In one study, people who
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Tips for Stretches to Improve Your Workout
Side Lunge Stretch: Keep your upper body straight and legs apart. Then shift your weight in a slow “lunge” to
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Ways to Burn More Calories
It’s a fact: You have to burn more calories than you eat and drink to lose weight. For weight loss, it really
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Tips to Do a Chest Press in Proper Form
The chest press is a classic upper-body strengthening exercise that works your pectorals (chest), deltoids (shoulders), and triceps (arms). For
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No-Machine Cardio Workouts
When we think of cardio options, two things typically come to mind: outdoor running and cardio equipment. So what are
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Simple Exercises for Your Joints
Having rheumatoid arthritis doesn’t give you a pass to escape working out. In fact, regular exercise can keep your joints
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Train opposite body parts for more muscle growth
When you ask a bodybuilder what he’s training today, you expect the answer to come from a handful of choices. Legs. Back.
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