Bench Press Mistakes that Stunt Chest Growth
While the bench press can certainly be your ticket to a Schwarzenegger-like chest, what many trainees fail to realize is that it’s not
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Exercises for Your Body
Tips to improve your bench press
Contrary to popular belief, there’s more to pushing big weight than having big pecs. There’s nothing quite like the feel
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High-Rep Chest and Triceps Workout
Burn fat and build lean muscle with this brutal high-rep workout. With summer weather still persisting, getting your arms and
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Any Physical Activity Tied to Longer Life
Research clearly shows that increasing physical activity, regardless of intensity, relates to a significantly lower risk of dying. Even light
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Best Exercises for Your Weightlifting Routine
You decide it’s time to update your weightlifting routine, so you spend oodles of time pouring over magazines and online
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Designing a Workout for Your Dream Body
One of the most common problems I hear is, “I don’t know how to meet my goals. I’m no longer getting
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Muscle Building Tips for Hardgainers
Work hard, eat healthily, drink enough water, relax and sleep well. This is the magic muscle growth course that we
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Close Grip Lat Pulldown vs. Wide Grip Exercises
Overview Of Close Grip Lat Pulldown vs. Wide Grip Exercises: If you are into bodybuilding, or simply staying in shape,
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Cardio Kickboxing Workout
Why Cardio Kickboxing Is an Awesome Workout. Cardio kickboxing is a group fitness class that combines martial arts techniques with
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Exercises for An Effective Workout
You just need to look out of the window to see spring is right around the corner. It’s something we
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Strength Training for Runners
If you want to be ready for running this spring, you should start preparing now. Including checking your running gear.
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Exercises that Helps You with Everyday Activities
By strengthening the muscles in the same way you would need to use them for certain tasks, it reduces your
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Benefits of Functional Fitness
Although it’s become quite the buzzword in the health and wellness realms, functional fitness is a very important part of
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Exercises for Mesomorph Body Type
Congratulations! If you are a mesomorph, you’ve hit the genetic jackpot, and pretty much any type of hard, heavy training
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Exercises for Endomorph Body Type
Endomorph There are pros and cons to each body type. While the ectomorph often can get shredded with minimal effort,
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The 5 Best Exercises for Ectomorph Body Type
This time, we’re going to get more specific, and prescribe the five best exercises for your body type guaranteed to
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