Dealing with Loose Skin After Weight Loss
If there is one possible downside to losing weight, it is being left with loose/saggy skin. It’s not something that
Read moreIf there is one possible downside to losing weight, it is being left with loose/saggy skin. It’s not something that
Read moreA Half-Plate of Veggies and Fruit: Getting kids to eat more veggies doesn’t have to be a fight. You can
Read moreToo Much Soda: Do you know how many calories are in a serving? Or how many servings are in a
Read moreWhile it likely took more than a week to gain unwanted fat, most people wish they could lose it quicker
Read moreTry Physical Therapy: You’ll learn to reconnect with your body. A physical therapist is trained to work with people who
Read moreIt’s All About Planning: When you have a lot of weight to lose, it means playing the long game. And
Read moreWhat Is Obese? More than a third of U.S. adults are. It’s a medical term that means you weigh at
Read moreSleep: Adults usually need 7 to 9 hours a night. Our bodies use that time to fix tissue, make hormones,
Read moreBMI: Body mass index uses your height to gauge if your weight is healthy, but even that’s not foolproof. Your
Read morePeanuts are as popular as they are healthy. They’re an excellent plant-based source of protein and high in various vitamins,
Read morePeanuts (Arachis hypogaea) are a legume that originated in South America. They go by a variety of names, such as
Read moreThe Wrong Shoe: You probably already know that high heels aren’t the best choice. Tennis and basketball shoes also present
Read moreIt’s a fact: You have to burn more calories than you eat and drink to lose weight. For weight loss, it really
Read moreDon’t Overlook Pork: Pork offers plenty of protein without too much fat if you know what type to buy. Look for
Read moreToo Good to Be True? Lose weight while eating steak, burgers, cheese, and bacon? High-protein, low-carb plans like Atkins and
Read moreGetting Started: Foods can boost energy by supplying calories, by pushing your body to burn calories more efficiently, and, in some
Read moreCan Food Boost Energy and Mood? Though it’s too soon to say, “An apple a day keeps the doldrums away,”
Read moreIs There a Stress Management Diet? Stress: We all have it, and how we handle it can make all the
Read morePistachios: Pistachios, as well as other nuts and seeds, are good sources of healthy fats. Eating a handful of pistachios,
Read moreAre You Getting Too Much Salt: Most of us get more than we need. Recommendations from the American Heart Association
Read moreThese Errors Can Affect Your Weight: If your favorite pair of jeans won’t fit, the scale seems stuck, or your
Read moreCan You Make Your Metabolism Better: Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your
Read moreTofu: Tofu is a plant-based choice that packs a protein punch — half a cup has over 11 grams. Tofu
Read moreTasty Choice: Going vegetarian can be delicious. You have every fruit, vegetable, bean, and whole grain to choose from. The
Read moreA study that used data from more than 130 countries concludes that eating more rice might protect against obesity. After
Read moreYou don’t have to slim down to your high school size to get real health benefits. Losing just a few
Read moreGrapefruit: There’s no magic bullet for weight loss. For example, you may have heard that grapefruit “burns” fat, right? Wrong.
Read moreDrink plenty of water or other calorie-free beverages: Before you tear into that bag of potato chips, drink a glass
Read moreAn ongoing study is one of the first to explore how mother-infant interaction during feeding and active play influences infant
Read moreWhat’s In Your Glass? Who doesn’t enjoy a tall, cool glass of juice? The color is vibrant, the taste sweet,
Read moreDon’t Eat It All: Restaurants serve huge portions. If you’re counting calories — or monitoring blood glucose – don’t eat
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