eating healthy to lose weight Archives

Dealing with Loose Skin After Weight Loss

If there is one possible downside to losing weight, it is being left with loose/saggy skin. It’s not something that

Healthy Eating

Ways to Get Your Child to Eat More Fruits & Veggies

December 24, 2019December 24, 2019 Healze Admin 0 Comments care, eating healthy to lose weight, Happy, Healthy, healthy eating, healthy foods to eat, Healthy Life, HEALTHY LIFESTYLE, Healthy Sleep, Healthy Weight Loss, Kids, life, Tips

A Half-Plate of Veggies and Fruit: Getting kids to eat more veggies doesn’t have to be a fight. You can

Healthy Eating

Best Tips to Reduce Your Belly Fat

December 20, 2019December 20, 2019 Healze Admin 0 Comments Better Health and Weight Loss, eating healthy to lose weight, Happy, Healthy, healthy eating, healthy foods to eat, Healthy Life, HEALTHY LIFESTYLE, Healthy Weight Loss, life, weight loss

Too Much Soda: Do you know how many calories are in a serving? Or how many servings are in a

Lifestyle Tips

Tips to speed-up weight loss

December 13, 2019December 13, 2019 Healze Admin 0 Comments Better Health and Weight Loss, eating healthy to lose weight, Happy, Healthy, healthy eating, healthy foods to eat, Healthy Life, HEALTHY LIFESTYLE, Healthy Weight Loss, life, lose weight, weight loss

While it likely took more than a week to gain unwanted fat, most people wish they could lose it quicker

Weight Loss

Successful Weightloss Tips

November 25, 2019November 25, 2019 Healze Admin 0 Comments Better Health and Weight Loss, eating healthy to lose weight, Exercises for Your Body, fitness, Healthy Weight Loss, lose weight, Physical Fitness, weight loss

Try Physical Therapy: You’ll learn to reconnect with your body. A physical therapist is trained to work with people who

Weight Loss

Smart Ways to Get in Shape

November 25, 2019November 25, 2019 Healze Admin 0 Comments Better Health and Weight Loss, eating healthy to lose weight, fitness, Healthy Weight Loss, lose weight, Physical Exercise, Physical Fitness, Stay Fit, weight loss

It’s All About Planning: When you have a lot of weight to lose, it means playing the long game. And

Weight Loss

Health Problems Caused by Obesity

What Is Obese? More than a third of U.S. adults are. It’s a medical term that means you weigh at

Weight Loss

5 Effective Tips for Weight Loss

November 25, 2019November 25, 2019 Healze Admin 0 Comments Better Health and Weight Loss, eating healthy to lose weight, fitness, Healthy Weight Loss, lose weight, Physical Fitness, Stay Fit, Stay Happy, Stay Strong, weight loss

Sleep: Adults usually need 7 to 9 hours a night. Our bodies use that time to fix tissue, make hormones,

Weight Loss

Weight Reduction Tips

November 25, 2019November 25, 2019 Healze Admin 0 Comments Better Health and Weight Loss, eating healthy to lose weight, fitness, Healthy Weight Loss, lose weight, Physical Fitness, weight loss

BMI: Body mass index uses your height to gauge if your weight is healthy, but even that’s not foolproof. Your

Healthy Eating

Health Benefits of Peanuts and Peanut Butter Protein Bars

November 21, 2019November 21, 2019 Healze Admin 0 Comments eating healthy to lose weight, Happy, Healthy, healthy eating, healthy foods to eat, Healthy Life, HEALTHY LIFESTYLE, life

Peanuts are as popular as they are healthy. They’re an excellent plant-based source of protein and high in various vitamins,

Healthy Eating

Nutrition Facts of Peanuts

November 21, 2019November 21, 2019 Healze Admin 0 Comments eating healthy to lose weight, Happy, Healthy, healthy eating, healthy foods to eat, Healthy Life, HEALTHY LIFESTYLE, life

Peanuts (Arachis hypogaea) are a legume that originated in South America. They go by a variety of names, such as

Fitness

Tips to avoid walking mistakes

November 20, 2019November 20, 2019 Healze Admin 0 Comments Better Health and Weight Loss, eating healthy to lose weight, Happy, Healthy, Healthy Life, HEALTHY LIFESTYLE, Healthy Weight Loss, life, lose weight, weight loss

The Wrong Shoe: You probably already know that high heels aren’t the best choice. Tennis and basketball shoes also present

Fitness

Ways to Burn More Calories

November 20, 2019November 20, 2019 Healze Admin 0 Comments eating healthy to lose weight, Exercises for Your Body, fitness, Healthy Life, Healthy Weight Loss, Physical Exercise, Physical Fitness, Stay Fit, Stay Happy, Stay Strong, weight loss

It’s a fact: You have to burn more calories than you eat and drink to lose weight. For weight loss, it really

Healthy Eating

High Protein Low Fat Foods

November 19, 2019November 19, 2019 Healze Admin 0 Comments eating healthy to lose weight, Happy, Healthy, healthy eating, healthy foods to eat, Healthy Life, HEALTHY LIFESTYLE, Healthy Weight Loss, life

Don’t Overlook Pork: Pork offers plenty of protein without too much fat if you know what type to buy. Look for

Healthy Eating

Protein Need and High-Protein Diet

Too Good to Be True? Lose weight while eating steak, burgers, cheese, and bacon? High-protein, low-carb plans like Atkins and

Healthy Eating

Foods that Better Your Mood

Getting Started: Foods can boost energy by supplying calories, by pushing your body to burn calories more efficiently, and, in some

Healthy Eating

Best Foods to Increase Your Energy Levels

Can Food Boost Energy and Mood? Though it’s too soon to say, “An apple a day keeps the doldrums away,”

Healthy Eating

Best Foods for Stress Reduction

Is There a Stress Management Diet? Stress: We all have it, and how we handle it can make all the

Healthy Eating

Best Stress-Free Foods

November 19, 2019November 19, 2019 Healze Admin 0 Comments eating healthy to lose weight, Happy, Healthy, healthy eating, healthy foods to eat, Healthy Life, HEALTHY LIFESTYLE, life

Pistachios: Pistachios, as well as other nuts and seeds, are good sources of healthy fats. Eating a handful of pistachios,

Healthy Eating

Foods That Are High in Sodium

November 18, 2019November 18, 2019 Healze Admin 0 Comments eating healthy to lose weight, Happy, Healthy, healthy eating, healthy foods to eat, Healthy Life, HEALTHY LIFESTYLE, Healthy Weight Loss, life

Are You Getting Too Much Salt: Most of us get more than we need. Recommendations from the American Heart Association

Healthy Eating

Tips to Avoid Diet Mistakes

These Errors Can Affect Your Weight: If your favorite pair of jeans won’t fit, the scale seems stuck, or your

Lifestyle Tips

Tips to Boost Your Metabolism

November 18, 2019November 18, 2019 Healze Admin 0 Comments Better Health and Weight Loss, eating healthy to lose weight, Happy, Healthy, healthy eating, healthy foods to eat, Healthy Life, HEALTHY LIFESTYLE, Healthy Weight Loss, life, weight loss

Can You Make Your Metabolism Better: Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your

Healthy Eating

Foods That Are High in Protein and Meat Substitutes

November 16, 2019November 16, 2019 Healze Admin 0 Comments eating healthy to lose weight, Happy, Healthy, healthy eating, healthy foods to eat, Healthy Life, HEALTHY LIFESTYLE, Healthy Weight Loss, life

Tofu: Tofu is a plant-based choice that packs a protein punch — half a cup has over 11 grams. Tofu

Healthy Eating

Healthy Eating for Vegetarians

November 16, 2019November 16, 2019 Healze Admin 0 Comments Better Health and Weight Loss, eating healthy to lose weight, Happy, Healthy, healthy eating, healthy foods to eat, Healthy Life, HEALTHY LIFESTYLE, life

Tasty Choice: Going vegetarian can be delicious. You have every fruit, vegetable, bean, and whole grain to choose from. The

Weight Loss

How Rice Linked to Obesity

November 15, 2019November 15, 2019 Healze Admin 0 Comments Better Health and Weight Loss, eating healthy to lose weight, Happy, Healthy, healthy eating, Healthy Life, HEALTHY LIFESTYLE, Healthy Weight Loss, life, weight loss

A study that used data from more than 130 countries concludes that eating more rice might protect against obesity. After

Weight Loss

Health Benefits of Weight Loss

November 15, 2019November 15, 2019 Healze Admin 0 Comments Better Health and Weight Loss, eating healthy to lose weight, Happy, Healthy, healthy eating, healthy foods to eat, Healthy Life, Healthy Weight Loss, life, weight loss

You don’t have to slim down to your high school size to get real health benefits. Losing just a few

Weight Loss

Facts of Weight-Loss Foods

November 15, 2019November 15, 2019 Healze Admin 0 Comments eating healthy to lose weight, Happy, Healthy, healthy eating, healthy foods to eat, Healthy Life, HEALTHY LIFESTYLE, Healthy Weight Loss, life

Grapefruit: There’s no magic bullet for weight loss. For example, you may have heard that grapefruit “burns” fat, right? Wrong.

Healthy Eating

Easy Ways to Stay Healthy

November 14, 2019November 14, 2019 Healze Admin 0 Comments Better Health and Weight Loss, eating healthy to lose weight, Happy, Healthy, healthy eating, healthy foods to eat, Healthy Life, HEALTHY LIFESTYLE, Healthy Weight Loss, life

Drink plenty of water or other calorie-free beverages: Before you tear into that bag of potato chips, drink a glass

Weight Loss

Ways Parents Can Cut Down on Child’s Obesity Risk

November 14, 2019November 14, 2019 Healze Admin 0 Comments Better Health and Weight Loss, eating healthy to lose weight, Healthy Weight Loss, lose weight, weight loss

An ongoing study is one of the first to explore how mother-infant interaction during feeding and active play influences infant

Healthy Eating

The Best Juices for Your Health

November 13, 2019November 13, 2019 Healze Admin 0 Comments eating healthy to lose weight, Happy, Healthy, healthy eating, healthy foods to eat, Healthy Life, HEALTHY LIFESTYLE, Healthy Weight Loss, Juice, Juice cleanse, life, smoothie

What’s In Your Glass? Who doesn’t enjoy a tall, cool glass of juice? The color is vibrant, the taste sweet,

Healthy Eating

Ways to Eat Healthy When You Dining out

November 13, 2019November 13, 2019 Healze Admin 0 Comments Better Health and Weight Loss, eating healthy to lose weight, Happy, Healthy, healthy eating, healthy foods to eat, Healthy Life, HEALTHY LIFESTYLE, Healthy Weight Loss, life

Don’t Eat It All: Restaurants serve huge portions. If you’re counting calories — or monitoring blood glucose – don’t eat

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