Successful Weightloss Tips
Try Physical Therapy: You’ll learn to reconnect with your body. A physical therapist is trained to work with people who
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eating healthy to lose weight
Smart Ways to Get in Shape
It’s All About Planning: When you have a lot of weight to lose, it means playing the long game. And
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Health Problems Caused by Obesity
What Is Obese? More than a third of U.S. adults are. It’s a medical term that means you weigh at
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5 Effective Tips for Weight Loss
Sleep: Adults usually need 7 to 9 hours a night. Our bodies use that time to fix tissue, make hormones,
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Weight Reduction Tips
BMI: Body mass index uses your height to gauge if your weight is healthy, but even that’s not foolproof. Your
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Health Benefits of Peanuts and Peanut Butter Protein Bars
Peanuts are as popular as they are healthy. They’re an excellent plant-based source of protein and high in various vitamins,
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Nutrition Facts of Peanuts
Peanuts (Arachis hypogaea) are a legume that originated in South America. They go by a variety of names, such as
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Tips to avoid walking mistakes
The Wrong Shoe: You probably already know that high heels aren’t the best choice. Tennis and basketball shoes also present
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Ways to Burn More Calories
It’s a fact: You have to burn more calories than you eat and drink to lose weight. For weight loss, it really
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High Protein Low Fat Foods
Don’t Overlook Pork: Pork offers plenty of protein without too much fat if you know what type to buy. Look for
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Protein Need and High-Protein Diet
Too Good to Be True? Lose weight while eating steak, burgers, cheese, and bacon? High-protein, low-carb plans like Atkins and
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Foods that Better Your Mood
Getting Started: Foods can boost energy by supplying calories, by pushing your body to burn calories more efficiently, and, in some
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Best Foods to Increase Your Energy Levels
Can Food Boost Energy and Mood? Though it’s too soon to say, “An apple a day keeps the doldrums away,”
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Best Foods for Stress Reduction
Is There a Stress Management Diet? Stress: We all have it, and how we handle it can make all the
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Best Stress-Free Foods
Pistachios: Pistachios, as well as other nuts and seeds, are good sources of healthy fats. Eating a handful of pistachios,
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Foods That Are High in Sodium
Are You Getting Too Much Salt: Most of us get more than we need. Recommendations from the American Heart Association
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Tips to Avoid Diet Mistakes
These Errors Can Affect Your Weight: If your favorite pair of jeans won’t fit, the scale seems stuck, or your
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Tips to Boost Your Metabolism
Can You Make Your Metabolism Better: Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your
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Foods That Are High in Protein and Meat Substitutes
Tofu: Tofu is a plant-based choice that packs a protein punch — half a cup has over 11 grams. Tofu
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Healthy Eating for Vegetarians
Tasty Choice: Going vegetarian can be delicious. You have every fruit, vegetable, bean, and whole grain to choose from. The
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