Simple Things to Learn from Bodybuilding
Bodybuilders spend years and years of their lives focused on perfecting the human body through proper training and nutrition. You,
Read more
body building
Best Qualities a Bodybuilder Must Never Lose
Let’s say that you have reached your target and bulked up. You are now the owner of an envious body.
Read more
Train Like ”The Rock” Dwayne Johnson!
Dwayne “the Rock” Johnson knows what it takes to make it to the top. Learn his secrets to success so
Read more
Tips for Lean and Muscular Physique
How to build muscle is the question that most of you have often googled. Everyone would love to build that
Read more
Build Muscle in 10 Easy-To-Follow Steps
How to build muscle: Even skinny guys need to start somewhere, so making sure you’ve got the muscle-building fundamentals in
Read more
Build Muscle and Lose Fat
For many weightlifters, bulking and cutting are done separately. A few months of putting on the pounds and a few
Read more
Dirty Bulking vs Clean Bulking
Winter is upon us, and for bodybuilders, that means only one thing – it’s bulking time! With summer six months
Read more
Protein Smoothie Recipes!
Whether you’re looking for a post-workout recovery shake or simply want to top off your meal with a protein-rich treat,
Read more
How Quickly We Can Expect To Grow Bulk Body
Appropriate Training Stimulus To Force Adaptation. It should go without saying that if you do not have sufficient training stimulus
Read more
Four Factors for Bulk Bodybuilding
‘To Bulk’ – Gain body weight, with the primary goal of gaining muscle. There is an absence of quality diet
Read more
Arm Workouts for Women
If you want to really rock that tank top at the gym or go sleeveless during summer, then girls gotta
Read more
The Science Behind Salt Intake
The body stores water inside and outside of body’s cells. The stuff inside is great; it makes your muscles look
Read more
Bodyweight Squats vs Weighted Squats
Squats target a wide variety of major muscle groups at the same time. Once you ace the basic squat (which
Read more
Best Ways to Get Bigger
Every guy who walks into the gym has an aspiration to get bigger. That presents the gym-going guy with an age-old
Read more
Foods for Effective Clean Bulking
One of the worst bulking misconceptions is you have free reign to eat and eat. And eat some more with
Read more
The German Body Comp EoM Workout
Gaining muscle and losing fat requires precision engineering. It should come as no surprise then that the Germans — who
Read more
German Body Composition Training for A More Efficient Workout
This kind of training has come to be called the German Body Comp (GBC). And it’s a primary go-to template
Read more
Best Fitness Hashtags for Instagram and Twitter
Fitness journeys, workout videos, meal prep plans – health and fitness make up a large portion of the content on
Read more
Tips for Your First Powerlifting Meet
Over the years, I’ve seen countless first-time powerlifting competitors make the same mistakes. Follow these tips to avoid those mistakes
Read more
Gym Etiquette Tips for Every Gym-Goer
When it comes to getting fit, there’s no one-size-fits-all blueprint for doing things right. But as far as how you
Read more