Bench Press Mistakes that Stunt Chest Growth
While the bench press can certainly be your ticket to a Schwarzenegger-like chest, what many trainees fail to realize is that it’s not
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body building
Tips to improve your bench press
Contrary to popular belief, there’s more to pushing big weight than having big pecs. There’s nothing quite like the feel
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The Simple Chest Workout to Grow Your Pecs
Is it a core day or a cheat day? Ask yourself that question. If it’s core, go ahead and do your dumbbell presses
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Best Exercises for Your Weightlifting Routine
You decide it’s time to update your weightlifting routine, so you spend oodles of time pouring over magazines and online
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Designing a Workout for Your Dream Body
One of the most common problems I hear is, “I don’t know how to meet my goals. I’m no longer getting
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Muscle Building Tips for Hardgainers
Work hard, eat healthily, drink enough water, relax and sleep well. This is the magic muscle growth course that we
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Close Grip Lat Pulldown vs. Wide Grip Exercises
Overview Of Close Grip Lat Pulldown vs. Wide Grip Exercises: If you are into bodybuilding, or simply staying in shape,
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Simple Things to Learn from Bodybuilding
Bodybuilders spend years and years of their lives focused on perfecting the human body through proper training and nutrition. You,
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Best Qualities a Bodybuilder Must Never Lose
Let’s say that you have reached your target and bulked up. You are now the owner of an envious body.
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Train Like ”The Rock” Dwayne Johnson!
Dwayne “the Rock” Johnson knows what it takes to make it to the top. Learn his secrets to success so
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Tips for Lean and Muscular Physique
How to build muscle is the question that most of you have often googled. Everyone would love to build that
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Build Muscle in 10 Easy-To-Follow Steps
How to build muscle: Even skinny guys need to start somewhere, so making sure you’ve got the muscle-building fundamentals in
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Build Muscle and Lose Fat
For many weightlifters, bulking and cutting are done separately. A few months of putting on the pounds and a few
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Dirty Bulking vs Clean Bulking
Winter is upon us, and for bodybuilders, that means only one thing – it’s bulking time! With summer six months
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Protein Smoothie Recipes!
Whether you’re looking for a post-workout recovery shake or simply want to top off your meal with a protein-rich treat,
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How Quickly We Can Expect To Grow Bulk Body
Appropriate Training Stimulus To Force Adaptation. It should go without saying that if you do not have sufficient training stimulus
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Four Factors for Bulk Bodybuilding
‘To Bulk’ – Gain body weight, with the primary goal of gaining muscle. There is an absence of quality diet
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Arm Workouts for Women
If you want to really rock that tank top at the gym or go sleeveless during summer, then girls gotta
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The Science Behind Salt Intake
The body stores water inside and outside of body’s cells. The stuff inside is great; it makes your muscles look
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Bodyweight Squats vs Weighted Squats
Squats target a wide variety of major muscle groups at the same time. Once you ace the basic squat (which
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