Science-Based Benefits of Meditation
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is
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Anxiety
Foods to Avoid If You Have Anxiety or Depression
Let’s try to understand how our emotional health and emotional well-being determines the food choices we make. It’s difficult for
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Hyperthyroidism Diet
Hyperthyroidism happens when there’s too much thyroid hormone in your body. This condition is also called thyrotoxicosis. An overactive or enlarged
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How Much Sleep Is Right for You
With sleep deprivation emerging as a popular topic in the last few years ever wonder party late-night studying days actually
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Breathing Exercises For Anxiety
If you feel breathless due to anxiety, there are breathing techniques you can try to alleviate symptoms and start feeling
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