Healthy Dinner Recipes in 10 Minutes (or Less)

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In the Busy World to have a healthy Recipe as Supper is just a dream for most of the people. But actually, there are some dishes which are in fact simple to do and Healthy. Here are some of them.

Stuffed Sweet Potatoes with a Pea and Avocado Smash

Servings: 1-2


  • 2 medium sweet potatoes

For the pea and avocado smash:

  • 1 cup green peas
  • 1 avocado
  • 1-2 garlic cloves, chopped
  • 1/4 cup red onion, chopped
  • ~ 1 tbsp. olive oil
  • sea salt, black pepper, and chili flakes to taste

For the spiced chickpeas:

  • 1 can chickpeas, drained and rinsed
  • ~ 1 tbsp. avocado oil (or oil of choice)
  • 1 clove garlic, minced
  • 1/4 cup red onion, chopped
  • ~ 1 tsp. smoked paprika
  • 1/2 tsp. cumin
  • 1/4 tsp. cayenne
  • a pinch of chili flakes and salt to taste

For the maple tahini dressing:

  • 4 tbsp. tahini 
  • 1 1/2 tbsp. maple syrup
  • 1 1/2 tbsp. lemon juice
  • 1 clove garlic, minced
  • 2 tsp. apple cider vinegar
  • 1 tsp. olive oil
  • sea salt and black pepper


  1. Poke holes in your sweet potatoes and cook in the microwave for around 4-7 minutes, until tender.
  2. For the chickpeas: In a small pot over medium heat, add your avocado oil, garlic, onion, and spices and cook for around 1-3 minutes. Next, add your chickpeas and cook for 5-10 minutes until you’re ready to serve.
  3. For the pea and avocado smash: In a blender or food processor, add all your ingredients and blend/pulse until you’ve reached your desired consistency.
  4. For the dressing: In a medium bowl, whisk together all the ingredients until thoroughly combined.
  5. Cut open your cooked sweet potatoes, stuff with the pea and avocado smash and chickpeas, and then drizzle with the maple tahini dressing. Serve with any other vegetables if desired.

Basil Cashew Pesto Pasta

Servings: 2


  • 8 oz. box of pasta (I used Eat Banza chickpea pasta which cooks in 8-10 minutes)
  • 2 cups fresh basil
  • 1/4 cup raw cashews
  • 2-3 garlic cloves
  • 1/4 cup + 2 tbsp. nutritional yeast
  • 1/4 cup + 3 tbsp. olive oil
  • 2 tbsp. lemon juice
  • 1/3 tbsp. sea salt
  • 1/2 tbsp. black pepper


  1. Add your box of pasta to salted boiling water and cook until al dente.
  2. Using a blender or food processor, add in garlic, 3 tbsp. olive oil, cashews, and black pepper. Blend until smooth.
  3. Add the nutritional yeast and salt to the blender. Pulse until combined.
  4. Add the basil and the rest of the olive oil and blend again until everything is incorporated.
  5. Pulse in the lemon juice.
  6. Drain and rinse your cooked pasta, add back to the pot, and mix with your cashew pesto until everything is coated. You might have extra pesto (but that’s not a bad thing).

Easy spiced lentils

Servings: about 4


  • 15 oz. can cooked lentils, drained and rinsed
  • 3 garlic cloves
  • 1/2 onion, chopped
  • 1 large red bell pepper, seeds and stem removed
  • 2 tbsp. tomato paste
  • 1-2 tbsp. maple syrup
  • 1/2 tsp. sea salt and more to taste, if desired
  • 1 tbsp. smoked paprika
  • 1 tsp. ground cumin
  • 1 tsp. ginger, finely grated
  • 1/2 tsp. ground turmeric
  • 1/4 tsp. cayenne pepper
  • 2 tbsp. lemon juice
  • 3/4 cup fresh cilantro


  1. In a blender or food processor, add in garlic, onion, bell pepper, tomato paste, maple syrup, sea salt, spices, ginger, and lemon juice. Blend thoroughly, then taste to see if you need to add anything.
  2. To a large pan or pot over medium-low heat, add your drained lentils, fresh cilantro, and sauce. Stir until well-combined and heated all the way through.
  3. Serve with rice, noodles, or vegetables.

Hope these recipes are useful to everyone 🙂 🙂

Sharing for a healthy society.