Food Items You Should Avoid if You Care About Your Teeth

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The pearly white teeth enhance one’s personality while the stained and tainted teeth can downgrade one’s overall appeal. You can ensure the whiteness of the teeth by choosing the right meal. Tough to keep your teeth white and clean one can also adopt certain measures such as brushing with baking soda, use Apple Cider Vinegar or Hydrogen Peroxide at a certain period of time.

Here is a list of 9 foods items that should be avoided to keep teeth white and clean

Coffee and Tea

Consuming tea and coffee can stain the teeth as they contain tannins. Moreover, the acidic property of coffee can damage the teeth especially when the PH level of the mouth is low. Therefore, one should avoid regular intake of such drinks.

Soy Sauce

The dark color of soy sauce stains the teeth. The mouth should be rinsed soon after having a meal with soy sauce as one of the ingredients. This can help prevent staining of the teeth and keep the shine intact.

Red Wine

The stains caused by red wine are hard to remove. Red wine contains tannins and has acidic property capable of damaging the enamel. Red wine, however, can prevent built up of cavities.

White Wine

White wine does not cause any staining but it can make stains already on the teeth more prominent. Hence, too much usage of white wine needs to be avoided.


Candy reduces the PH level of the mouth making the teeth more prone to cavity and damages. The sugary delight sticks to the teeth and allows bacteria to sit on it which promote rotting and discoloration.


Blackberries or other dark pigment fruits are loaded with vitamins and antioxidants that stain the teeth.

Soda and Sugary Delights

The sugary drinks that we have in beverage can be harmful to our teeth. They aid mouth bacteria and can cause a cavity and completely damage your teeth.

Citrus Fruits

The acidic substance can cause a yellowish stain on the teeth. Citric fruits can erode enamel exposing dentin. Foods such as lemon juice and Grapefruit are highly acidic in particular as they both can erode tooth enamel over time.


Pickles are yummy food items that are quite harmful to the teeth. Try avoiding them in your sandwich. If can’t, do brush your teeth soon after having pickles as they can cause yellow teeth.

Because of your smile, you make life more beautiful. 🙂 🙂

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