Epic BACK ‘N BICEPS Workout – Classic Bodybuilding

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Epic BACK ‘N BICEPS Workout – Classic Bodybuilding

Exercise Clothes AND Old-College Supplements
https://vintagegenetics.com/
https://supplements.vintagegenetics.com

Lat pulldown (in front of the physique)
5 sets – 10-12 reps

Lat pulldown (reverse)
4 sets – ten-twelve reps

Bent in excess of row
five sets – 10-twelve reps

Unilateral lower row (hammer strength)
3 sets – twelve-15 reps

Rope cable pullover
3 sets – 15 reps

Unilateral Bicep Machine Curls
three sets – twelve-15 reps

Close-grip Ez-bar preacher curl
3 sets – 10-twelve reps

Classic & Customized Workout and Nutrition Programs?
Make contact with me: Wesleyvissers@hotmail.com
(Also for plant-based mostly diet programs!)

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