Protein Shakes and their role in Losing Weight and Belly Fat
Protein is an important nutrient for weight loss. Getting enough can boost your metabolism, reduce your appetite, and help you lose
Read more
Weight Loss
Sprouted Grain Bread in Diet
Sprouted grain bread is made from whole grains that have begun to sprout, or germinate. However, what you might think
Read more
Intermittent Fasting Impact on Body Weight
There are many different ways to lose weight. One strategy that has become popular in recent years is called intermittent
Read more
Importance of Health and Weight Loss
We always think about good health and weight loss. Where it is not an easy thing of being in good
Read more
Dealing with Loose Skin After Weight Loss
If there is one possible downside to losing weight, it is being left with loose/saggy skin. It’s not something that
Read more
Best Ways to Faster Weight Loss
There are many conflicting diet theories when it comes to the best way to lose weight (and keep it off)…enough
Read more
Tips for Weight Loss Surgery Before and After
How Does Weight Loss Surgery Work? There isn’t just one operation. There are several kinds of these metabolic and bariatric
Read more
Common Types of Weight-Loss Surgery
Types of Weight Loss Surgery: There are different kinds. Some, like the gastric “sleeve” and gastric banding, shrink your stomach’s
Read more
Successful Weightloss Tips
Try Physical Therapy: You’ll learn to reconnect with your body. A physical therapist is trained to work with people who
Read more
Smart Ways to Get in Shape
It’s All About Planning: When you have a lot of weight to lose, it means playing the long game. And
Read more
Health Problems Caused by Obesity
What Is Obese? More than a third of U.S. adults are. It’s a medical term that means you weigh at
Read more
5 Effective Tips for Weight Loss
Sleep: Adults usually need 7 to 9 hours a night. Our bodies use that time to fix tissue, make hormones,
Read more
Weight Reduction Tips
BMI: Body mass index uses your height to gauge if your weight is healthy, but even that’s not foolproof. Your
Read more
Health Benefits of Household Chores
Clean Up, Burn Calories: Hate going to the gym? You can burn calories when you do chores around the house
Read more
How Rice Linked to Obesity
A study that used data from more than 130 countries concludes that eating more rice might protect against obesity. After
Read more
Health Benefits of Weight Loss
You don’t have to slim down to your high school size to get real health benefits. Losing just a few
Read more
Facts of Weight-Loss Foods
Grapefruit: There’s no magic bullet for weight loss. For example, you may have heard that grapefruit “burns” fat, right? Wrong.
Read more
Ways Parents Can Cut Down on Child’s Obesity Risk
An ongoing study is one of the first to explore how mother-infant interaction during feeding and active play influences infant
Read more
Healthy Foods that Help in Weight Loss
Greek Yogurt: Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach,
Read more
Fat Burning Foods for Good Health
Coffee: It sounds too good to be true: One of your favorite beverages may rev the metabolism and help you
Read more
Ways to Burn Off the Foods You Love
Pedal Away Pizza: Next time you decide to have an extra slice of pepperoni pie at dinner, ride your bike
Read more
Best ways to burn belly fat
Get More Fiber: You don’t have to eat a bag of Grandma’s prunes. Leafy greens, whole grains, nuts, and beans
Read more
Reasons You’re Gaining Weight
What’s With the Weight Gain? If you started taking in more calories than usual or cutting back on exercise, you
Read more
Reasons Your Weight Changes Throughout the Day
Your Diet: The balance between energy in (eating) and energy out (burning off those calories) is why your weight goes
Read more
Reasons You’re Not Losing Belly Fat
You’re Into the Wrong Foods: Unhealthy eating is the biggest driver of big bellies. Too many starchy carbohydrates and bad
Read more
What Your Waist Tells You
It’s an easy measuring stick for good health. That’s partly because it helps estimate a type of fat called “visceral,”
Read more
Ways to Control Your Eating
Chew gum in the grocery store: Maybe you’ve heard you shouldn’t shop for food when you’re hungry. Well, you might
Read more
Rules to Follow if You Do Gain Weight
Polycystic Ovary Syndrome (PCOS): PCOS is a common hormonal problem in women of childbearing age. Most women with PCOS grow
Read more
Surprising Reasons You’re Gaining Weight
What’s With the Weight Gain? If you started taking in more calories than usual or cutting back on exercise, you
Read more
Keeping Healthy Weight Key to Avoiding Early Death
Adults who pack on pounds between their mid-20s and middle age have an increased risk of premature death — and
Read more
Eat Whatever You Want Without Gaining Weight
Sounds Too Good to Be True, Right? It’s Not. In fact, eating whatever we want without gaining weight is as
Read more