Best Ways to Faster Weight Loss
There are many conflicting diet theories when it comes to the best way to lose weight (and keep it off)…enough
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Weight Loss
Tips for Weight Loss Surgery Before and After
How Does Weight Loss Surgery Work? There isn’t just one operation. There are several kinds of these metabolic and bariatric
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Common Types of Weight-Loss Surgery
Types of Weight Loss Surgery: There are different kinds. Some, like the gastric “sleeve” and gastric banding, shrink your stomach’s
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Successful Weightloss Tips
Try Physical Therapy: You’ll learn to reconnect with your body. A physical therapist is trained to work with people who
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Smart Ways to Get in Shape
It’s All About Planning: When you have a lot of weight to lose, it means playing the long game. And
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Health Problems Caused by Obesity
What Is Obese? More than a third of U.S. adults are. It’s a medical term that means you weigh at
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5 Effective Tips for Weight Loss
Sleep: Adults usually need 7 to 9 hours a night. Our bodies use that time to fix tissue, make hormones,
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Weight Reduction Tips
BMI: Body mass index uses your height to gauge if your weight is healthy, but even that’s not foolproof. Your
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Health Benefits of Household Chores
Clean Up, Burn Calories: Hate going to the gym? You can burn calories when you do chores around the house
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How Rice Linked to Obesity
A study that used data from more than 130 countries concludes that eating more rice might protect against obesity. After
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Health Benefits of Weight Loss
You don’t have to slim down to your high school size to get real health benefits. Losing just a few
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Facts of Weight-Loss Foods
Grapefruit: There’s no magic bullet for weight loss. For example, you may have heard that grapefruit “burns” fat, right? Wrong.
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Ways Parents Can Cut Down on Child’s Obesity Risk
An ongoing study is one of the first to explore how mother-infant interaction during feeding and active play influences infant
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Healthy Foods that Help in Weight Loss
Greek Yogurt: Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach,
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Fat Burning Foods for Good Health
Coffee: It sounds too good to be true: One of your favorite beverages may rev the metabolism and help you
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Ways to Burn Off the Foods You Love
Pedal Away Pizza: Next time you decide to have an extra slice of pepperoni pie at dinner, ride your bike
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Best ways to burn belly fat
Get More Fiber: You don’t have to eat a bag of Grandma’s prunes. Leafy greens, whole grains, nuts, and beans
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Reasons You’re Gaining Weight
What’s With the Weight Gain? If you started taking in more calories than usual or cutting back on exercise, you
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Reasons Your Weight Changes Throughout the Day
Your Diet: The balance between energy in (eating) and energy out (burning off those calories) is why your weight goes
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Reasons You’re Not Losing Belly Fat
You’re Into the Wrong Foods: Unhealthy eating is the biggest driver of big bellies. Too many starchy carbohydrates and bad
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