Is Running on a treadmill is better than running Outside
Running is a sport with millions of passionate, knowledgeable enthusiasts. One major question elicits many different opinions among runners: Which
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Lifestyle Tips
Should You Eat Guava During Pregnancy?
Guava, a delectable fruit native to Central America, is a rich source of fiber, vitamin C, and folate. Many people
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Mineral Oil effect on Constipation
Constipation is an uncomfortable, sometimes painful, condition. It happens when the movement of stool through your bowels slows. Stools can become
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Benefits and Side Effects of eating Bananas after Workout
Many people think of bananas as the perfect post-workout snack. They’re convenient, easy to digest and contain a combination of
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Protein Shakes and their role in Losing Weight and Belly Fat
Protein is an important nutrient for weight loss. Getting enough can boost your metabolism, reduce your appetite, and help you lose
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Cashews Benefits and Side Effects
Cashews are a popular tree nut consumed around the world. They’re considered to be nutritious and may offer numerous health
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Herbs That May Help Lower High Blood Pressure
High blood pressure, also called hypertension, affects nearly half of all American adults. It’s the most common preventable risk factor
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Benefits & Uses of Pandan
Pandan (Pandanus) is an aromatic plant prized for its sweet floral fragrance and versatility. Its spiky leaves grow in fan-shaped
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Science-Based Benefits of Meditation
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is
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Foods to Avoid If You Have Anxiety or Depression
Let’s try to understand how our emotional health and emotional well-being determines the food choices we make. It’s difficult for
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Science-Based Benefits of MCT Oil
MCT oil is a supplement that has become popular among athletes and body builders. The popularity of coconut oil, high
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Powerful Home Remedies for Acne
Acne is one of the most common skin conditions in the world, affecting an estimated 85% of young adults. Conventional
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Calcium Lactate Uses, Benefits, and Side Effects
Calcium lactate is a food additive that’s typically added to a wide variety of foods to enhance their texture and
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Applesauce Nutrition and Benefits
People have been making applesauce for hundreds of years. Cooked apples form a soft purée that may be sweet, tart,
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Best Healthy Foods to Gain Weight Fast
For some people, gaining weight or adding muscle can be just as difficult as losing weight is for others. However,
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Sumac Benefits and Uses
Sumac is a popular ingredient in Mediterranean and Middle Eastern cuisines. In addition, people use it therapeutically in herbal medicine
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Health Benefits of Tomato Soup
Tomatoes are packed with vitamins, minerals, antioxidants, and plant compounds that offer a wide range of health benefits. Research even
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Gentian Root Uses, Benefits, and Side Effects
Gentian root is an herb that has been used for medicinal purposes for centuries. It comes from a large genus
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Benefits and Uses of Chia Seed Oil
Thanks to chia seeds’ high nutritional value and skin-boosting benefits, they’ve grown in popularity in recent years. Derived from the
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Vitamin U: Benefits and Side Effects
Vitamin U is a term introduced in the early 1950s to identify a compound in cabbage juice. Despite its name, vitamin
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Signs and Symptoms of Iron Deficiency
Iron deficiency occurs when your body doesn’t have enough of the mineral iron. Your body needs iron to make hemoglobin, a
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Effective Tips to Lose Fat in Your Face
Losing weight can be a challenge on its own, let alone losing weight from a specific area of your body.
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High Fiber Foods You Should Eat
Fiber is incredibly important. It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut
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Ham Nutrition, Benefits, and Downsides
Ham is a popular deli meat, appetizer, and entrée that you’ve likely eaten on sandwiches or with holiday meals. It’s
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Chicken Feet Nutritional Benefits and Downsides
Although chicken feet are often discarded as a waste product, they’re common cuisine in various places around the world, including
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Best Substitutes for Milk Powder
Powdered milk, also called dry milk, is made by removing the moisture from regular milk, turning it into a powder.
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Healthy Foods That Help to reduce Constipation
Constipation is a common problem affecting an estimated 20% of the population. Delayed colonic transit, or a decrease in the
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Indian Gooseberry: Benefits, Uses, and Side Effects
Indian gooseberry, or amla, is a fruit tree that grows natively in parts of Asia. It has several culinary and
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Household Uses for Cornstarch
Cornstarch is a common ingredient made from the starchy portion of corn kernels known as the endosperm. It’s used as
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8 Impressive Benefits of Carrot Juice
Carrot juice is extracted from whole carrots and extremely nutritious. It not only provides potassium and vitamin C but also
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Vitamin D impact on COVID-19 virus
Vitamin D is a fat-soluble vitamin that plays a number of critical roles in your body. This nutrient is especially
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