Health Benefits of Being Outside
It Helps You Get Exercise: Walking outside makes you more likely to exercise, especially if you’re a kid. You don’t
Read moreIt Helps You Get Exercise: Walking outside makes you more likely to exercise, especially if you’re a kid. You don’t
Read moreWear Clothes That Breathe: Natural breathable fabrics such as 100% organic cotton jersey or natural fleece absorb moisture and draw
Read moreBent-Over Row: For Back and Biceps: The bent-over row works all the major muscles of the upper back as well
Read moreThe 30–Minute Fitness Blitz: Think you don’t have time to work out? You do. It’s the intensity of your workout
Read moreMountain Climbers: Along with pushing your glutes, mountain climbers work the shoulders, hips, and core muscles. Do it quickly to
Read moreBooty Boot Camp: If you feel your “rear view” needs a makeover, the right fitness routine can help give you
Read moreAs the quest for the Holy Grail, many people are on a mission to improve their abs. Luckily, lost abs
Read moreBetter Mood: Cranky? Get moving. Exercise makes you feel happier. When you work out, your body makes endorphins — “feel-good”
Read moreHave Breakfast: It’s important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus,
Read moreEat Slowly: This gives your brain the chance to get the signal that you’re full, so you’re less likely to
Read moreWalking is good for your health. However, working for long hours and having a tight schedule can leave you with
Read moreStretch: It helps your blood flow through your body, increases your range of motion, and may help prevent an injury.
Read moreMake Sure You’re Ready: You’re more likely to hurt yourself if you haven’t been very active lately, so take it
Read moreWhy Strength Training? It’s not just to get big muscles and look buff. Your bones will get stronger, too. And
Read moreVideo Games: You can fence, box, dance, and play virtual tennis, basketball, and other sports. In one study, people who
Read moreSide Lunge Stretch: Keep your upper body straight and legs apart. Then shift your weight in a slow “lunge” to
Read moreWhy Walk? All you need are your two legs. You don’t have to get special equipment or a gym membership
Read moreThe Wrong Shoe: You probably already know that high heels aren’t the best choice. Tennis and basketball shoes also present
Read moreHeart Health Is Just the Start: You probably already know that cardio, or “aerobic,” exercise — the kind that gets
Read moreIt’s a fact: You have to burn more calories than you eat and drink to lose weight. For weight loss, it really
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