How Exercise Benefits Older People with Heart Disease
It is well-known that exercise is good for cardiac health, but older adults tend to fall through the cracks when
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Fitness
Best Tips to Get Stronger
Trying to get stronger is a long-term process that requires years of consistent, dedicated training… well, most of the time.
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Ways to Find a Workout That Works for You
When we’re looking to make a healthy change but not sure where to start, we often take cues from what
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Treatment and Prevention of Heel Pain After Running
Running is a popular form of exercise, but it can sometimes cause heel pain. Often, heel pain from running is
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Prevention Tips for Being Underweight
One of the most obvious sets of tips for preventing unhealthy weight loss is to follow the same guidelines that
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Symptoms and Causes of Underweight
Underweight individuals are often ridiculed for their appearance and are regularly accused of being underweight as a result of something
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Tips to improve your bench press
Contrary to popular belief, there’s more to pushing big weight than having big pecs. There’s nothing quite like the feel
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High-Rep Chest and Triceps Workout
Burn fat and build lean muscle with this brutal high-rep workout. With summer weather still persisting, getting your arms and
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Reasons for Getting Fit in Your 20s
A perk to being lean, fit, and muscular in your 20s is that it certainly won’t hurt your odds in the romance
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The Risks of Being Underweight
Being underweight can represent as many health concerns to an individual as being overweight can. If a person is underweight,
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How many calories should I eat a day
When most of us think of calories, we think of how fattening food is. In dietary terms, calories are the
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Lose Weight by Walking 10,000 Steps per Day
Improving Your Health and Losing Weight by Walking 10,000 Steps per Day: Walking is a great way to get started with
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Any Physical Activity Tied to Longer Life
Research clearly shows that increasing physical activity, regardless of intensity, relates to a significantly lower risk of dying. Even light
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Jogging May Be the Best Workout to Avoid Weight Gain
A new study out of China found that jogging is one of the best ways to avoid obesity. Doctors frequently
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Health and Fitness Hacks for Busy People
For those people who have been living with a hectic schedule and a busy lifestyle. It becomes harder for them
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Cardio Kickboxing Workout
Why Cardio Kickboxing Is an Awesome Workout. Cardio kickboxing is a group fitness class that combines martial arts techniques with
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Fantastic Exercises for Fitness and Strength
Building strong external obliques isn’t just for bodybuilders or fighters. Training rotational force helps athletes of all sports develop strength
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Simple Green Juice Recipes
If you’re trying to improve your health, you’re probably already aware of the benefits of juicing. It’s usually correlated with weight
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Effective Rotational Exercise
Rotational Swings: Both the Rotational Swings and the Rotational Lunges below can be done with a variety of equipment. One
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Fitness Hacks for Good Health
There’s so much information out there about time-consuming exercises classes and regimens, and frankly, sometimes we just don’t have enough
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