Protein Shakes and their role in Losing Weight and Belly Fat
Protein is an important nutrient for weight loss. Getting enough can boost your metabolism, reduce your appetite, and help you lose
Read more
Fitness
Effective Tips to Lose Fat in Your Face
Losing weight can be a challenge on its own, let alone losing weight from a specific area of your body.
Read more
Anti-Aging Foods to Support Your 40s-and-Beyond Body
When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will
Read more
Probiotics vs Prebiotics
Probiotics and prebiotics are both pretty big topics in nutrition these days. Yet even though they sound similar, the two play different roles
Read more
Foods That Can Give You More Energy
Many people feel tired or rundown at some point during the day. A lack of energy could affect your daily
Read more
Benefits and Risks of Whey Protein
People commonly use whey as supplementation, alongside resistance exercise, to help improve muscle protein synthesis and promote the growth of
Read more
Nance Fruit Uses
The tropical nance fruit looks a bit like a cherry but bears a strong odor and unique flavor. Its thin
Read more
Arjunarishta
Arjunarishta is an herbal concoction that has been used as a remedy for over 1,000 years. It’s comprised of various
Read more
How Much Sleep Is Right for You
With sleep deprivation emerging as a popular topic in the last few years ever wonder party late-night studying days actually
Read more
Best Foods for Lung Health
Keeping your lungs healthy is essential to feeling your best. Yet, common factors, including exposure to cigarette smoke and environmental
Read more
Useful Minerals for Body
Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line
Read more
Vitamin B4 (Adenine):
Known also as adenine, vitamin B4 is a water-soluble and infamous vitamin. It is a component of DNA, RNA, ATP, and
Read more
Vitamin B2 (Riboflavin)
Riboflavin (vitamin B2) is a water-soluble vitamin that plays a key role in several important functions of the body. Among other
Read more
Thiamin (Vitamin B1)
Vitamin B1, thiamin, or thiamine, enables the body to use carbohydrates as energy. It is essential for glucose metabolism, and
Read more
Benefits of Vitamin B6
Vitamin B6 is vital to keep our brains and nervous system functioning the way they should be. Our bodies use
Read more
Progesterone
Progesterone is a hormone that occurs naturally in the body. It can also be made in a laboratory. “Progestin” is a general term
Read more
Adrenal Extract
Adrenal extract is a chemical that is made from the adrenal glands of slaughtered cows, pigs, and sheep. Adrenal glands
Read more
Dosage of Folic Acid
Folic acid is a B vitamin the body uses to make DNA. Folic acid helps the body make new cells
Read more
Importance of Health and Weight Loss
We always think about good health and weight loss. Where it is not an easy thing of being in good
Read more
Secrets to Long Life
Many people think that life expectancy is largely determined by genetics. However, genes play a much smaller role than originally
Read more
Overcoming Frustration and Anger
If you struggle with frustration and anger related to trauma or loss, you may try to hide your feelings in
Read more
Exercises to strengthen Your Knees
Is It Safe for Me to Exercise? Are you worried that working out could cause more knee damage or pain? As
Read more
Health benefits of walking 10,000 steps daily
Walking regularly has many benefits. It’s an easy and cost-effective form of physical activity, plus, taking enough steps each day
Read more
Tips for Arm and Shoulder Pain
Heart Attack: Arm or shoulder pain can be a sign, especially if you also have pain or pressure in the
Read more
Effective Moves for Stress Management
De-Stress Standing Forward Bend: If you feel anxious or stressed, a quick time-out can help. Try this simple yoga move.
Read more
Best Exercises for Pain Management
Menstrual Cramps: Cobra Pose, Menstrual cramps can bring pain to your stomach, lower back, pelvis, and upper legs. But some
Read more
Belly Fattening Foods to Avoid
Doughnuts: Can’t resist fresh doughnuts? If you give in too often, they can bulk up your belly. Better Bet: Stop at
Read more
Tips to Creating an Ab Routine that Works
For best results, do a targeted ab routine two or three times per week, resting at least one full day
Read more
Best Abs Workout tips for Men
Train for Flat Abs: Bicycle: You want four to eight key moves in each workout. Be sure to target the
Read more
Ways Tech Can Help Improve Your Health
Eat Well and Still Manage Your Weight: Today’s foodie apps take the guesswork out of cooking for your family or
Read more