Progesterone
Progesterone is a hormone that occurs naturally in the body. It can also be made in a laboratory. “Progestin” is a general term
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Fitness
Adrenal Extract
Adrenal extract is a chemical that is made from the adrenal glands of slaughtered cows, pigs, and sheep. Adrenal glands
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Dosage of Folic Acid
Folic acid is a B vitamin the body uses to make DNA. Folic acid helps the body make new cells
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Importance of Health and Weight Loss
We always think about good health and weight loss. Where it is not an easy thing of being in good
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Secrets to Long Life
Many people think that life expectancy is largely determined by genetics. However, genes play a much smaller role than originally
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Overcoming Frustration and Anger
If you struggle with frustration and anger related to trauma or loss, you may try to hide your feelings in
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Exercises to strengthen Your Knees
Is It Safe for Me to Exercise? Are you worried that working out could cause more knee damage or pain? As
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Health benefits of walking 10,000 steps daily
Walking regularly has many benefits. It’s an easy and cost-effective form of physical activity, plus, taking enough steps each day
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Tips for Arm and Shoulder Pain
Heart Attack: Arm or shoulder pain can be a sign, especially if you also have pain or pressure in the
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Effective Moves for Stress Management
De-Stress Standing Forward Bend: If you feel anxious or stressed, a quick time-out can help. Try this simple yoga move.
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Best Exercises for Pain Management
Menstrual Cramps: Cobra Pose, Menstrual cramps can bring pain to your stomach, lower back, pelvis, and upper legs. But some
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Belly Fattening Foods to Avoid
Doughnuts: Can’t resist fresh doughnuts? If you give in too often, they can bulk up your belly. Better Bet: Stop at
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Tips to Creating an Ab Routine that Works
For best results, do a targeted ab routine two or three times per week, resting at least one full day
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Best Abs Workout tips for Men
Train for Flat Abs: Bicycle: You want four to eight key moves in each workout. Be sure to target the
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Ways Tech Can Help Improve Your Health
Eat Well and Still Manage Your Weight: Today’s foodie apps take the guesswork out of cooking for your family or
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Workout Routine for Beach Body
What It Takes: If your goal is turning heads at the beach, you’ll want tips on grooming and choosing flattering
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Health Benefits of Being Outside
It Helps You Get Exercise: Walking outside makes you more likely to exercise, especially if you’re a kid. You don’t
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Simple Calorie-Burning Workouts
Wear Clothes That Breathe: Natural breathable fabrics such as 100% organic cotton jersey or natural fleece absorb moisture and draw
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Best Exercises for 20-Minute Body Workout
Bent-Over Row: For Back and Biceps: The bent-over row works all the major muscles of the upper back as well
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