Benefits and Risks of Whey Protein
People commonly use whey as supplementation, alongside resistance exercise, to help improve muscle protein synthesis and promote the growth of
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Bodybuilding
Vitamin B4 (Adenine):
Known also as adenine, vitamin B4 is a water-soluble and infamous vitamin. It is a component of DNA, RNA, ATP, and
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Vitamin E Uses
Vitamin E is a vitamin that dissolves in fat. It is found in many foods including vegetable oils, cereals, meat, poultry, eggs,
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Vitamin B3 Niacin
Niacin, also known as vitamin B3, is an important nutrient. In fact, every part of your body needs it to
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Overcoming Frustration and Anger
If you struggle with frustration and anger related to trauma or loss, you may try to hide your feelings in
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Mitochondria’s role in Reducing Fat
Mitochondria are the powerhouses of the cell. They help turn the energy we take from food into energy that the
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Tips to Avoid False Advice in Bodybuilding
People who tell you that you can’t go wrong with squats is a liar. False advice is everywhere, and this
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Workout Changes for Building Muscle
It’s also important for you to remember not altering your workouts every two weeks. It’s a waste of time because
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Basic Start-Up Tips for Body-Building
Are you looking for bodybuilding tips that are easy to do and have proven results? Stop looking, because, in this
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Bodybuilding Movies for Men
Lower Body: Leg Press: Every gym has a guy shaped like a lightbulb. He’s the one who neglects his lower
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Tips to Pump up Your Physique
Fast Track to Bigger Muscles: You can pump up your physique in less time than you might think if you’re
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Tips to Do a Chest Press in Proper Form
The chest press is a classic upper-body strengthening exercise that works your pectorals (chest), deltoids (shoulders), and triceps (arms). For
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Tips to Gain Weight in Safe Way
First, Make Sure You’re Underweight: Your body mass index (BMI) is a measure of your body fat. It uses your
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Train opposite body parts for more muscle growth
When you ask a bodybuilder what he’s training today, you expect the answer to come from a handful of choices. Legs. Back.
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Non-Bench Exercises for A Massive Chest
Get off the bench and give these moves a try to pump up your pecs. Just because it’s chest day doesn’t
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Bodybuilding Tips for Weight Gain
A bodybuilder needs to gain weight with the essential objective of gaining muscle mass rather than fat. Unlike getting overweight,
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Tips To Help You Lose Fat Faster!
Losing fat is no easy feat, but a little pro advice can go a long way. Check out these blubber-banishing
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Best Chest Exercises for Beginners
Sure you want a massive chest that stretches T-shirts and draws stares has to start somewhere even if you’re an
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30-Minute Dumbbell Workout for Chest
30-Minute Dumbbell Workout to Build Your Chest. All you need to pump up your pecs are a few sets of
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Bench Press Mistakes that Stunt Chest Growth
While the bench press can certainly be your ticket to a Schwarzenegger-like chest, what many trainees fail to realize is that it’s not
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Tips to improve your bench press
Contrary to popular belief, there’s more to pushing big weight than having big pecs. There’s nothing quite like the feel
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The Simple Chest Workout to Grow Your Pecs
Is it a core day or a cheat day? Ask yourself that question. If it’s core, go ahead and do your dumbbell presses
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Best Exercises for Your Weightlifting Routine
You decide it’s time to update your weightlifting routine, so you spend oodles of time pouring over magazines and online
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Designing a Workout for Your Dream Body
One of the most common problems I hear is, “I don’t know how to meet my goals. I’m no longer getting
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Muscle Building Tips for Hardgainers
Work hard, eat healthily, drink enough water, relax and sleep well. This is the magic muscle growth course that we
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Close Grip Lat Pulldown vs. Wide Grip Exercises
Overview Of Close Grip Lat Pulldown vs. Wide Grip Exercises: If you are into bodybuilding, or simply staying in shape,
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Benefits of Body Building
Lots of people now, indulge themselves in bodybuilding. Even ladies and teenagers find interests in this particular sport. However, why
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Simple Things to Learn from Bodybuilding
Bodybuilders spend years and years of their lives focused on perfecting the human body through proper training and nutrition. You,
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Best Qualities a Bodybuilder Must Never Lose
Let’s say that you have reached your target and bulked up. You are now the owner of an envious body.
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