How Chewing Gum Help You Walk Faster
Chewing gum. Whether you munch on it because you’re bored or restless, because you simply enjoy the taste, or as
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High-Protein Diet for Healthy Weight Loss
Going on a high-protein diet may help you tame your hunger, which could help you lose weight. You can try it by adding
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How Exercise Benefits Older People with Heart Disease
It is well-known that exercise is good for cardiac health, but older adults tend to fall through the cracks when
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Tips to Make Your Healthiest
Choose smart drinks: Make water your go-to, and use these tricks to dress it up: Top up your glass with
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Ways to keep a long term relationship strong
Just because you and a partner feel so much in love right now doesn’t guarantee your relationship is going to
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Importance of Trust in A Relationship
Trust is important in any relationship, most especially in marriages. Without trust, a relationship wouldn’t survive or even last. It
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Lack of Sleep Cause for More Pain
Difficulty sleeping is a common source of frustration that I often hear from patients. While pain often causes insomnia, studies
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Sunscreens Benefits for Skin Care
Sunscreen has suddenly become controversial. Web reports describe certain ultraviolet filters as toxic. A recent magazine article compared sunscreen to
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Best Tips to Get Stronger
Trying to get stronger is a long-term process that requires years of consistent, dedicated training… well, most of the time.
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Notice the nature around you to be happy
If you see some blades of grass unexpectedly emerging from among the train tracks, or if your potted lavender plant
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What are the signs that someone is close to death?
If a person or loved one is elderly or has a terminal illness, knowing death may be near is often
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Losing own money might reduce your life
It will come as no surprise to anyone that money-related stress can affect your health. For the first time, however,
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Tips to Stay Active in The Workplace
Millions of us have jobs that require us to sit at desks or around conference tables for several hours per
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Advantages of Eating Fruits
Fruit Is Rich in Many Important Nutrients: The nutrient composition of fruit varies greatly among the different types, but all
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Eating whole fruit promotes good health
Fruit is an important part of a healthy diet. In fact, diets high in fruit are associated with all sorts
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Ways to Break an Unhealthy Eating Habit
Many years ago, I was a young dietitian doing nutrition counseling at a local rec center. One of my clients
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Ways to Find a Workout That Works for You
When we’re looking to make a healthy change but not sure where to start, we often take cues from what
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Tips to Maintain Weight Loss
Losing weight is a whole lot easier than keeping it off. Truth is, diets can work in the short term.
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Team Collaboration and its Development
Team collaboration can be defined as the communication and project management approach that highlights teamwork, innovative thinking and even participation
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Health Benefits of Radishes
Radishes may not be the most popular vegetable in your garden, but they are one of the healthiest. These undervalued
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