Healthy Foods for Maintaining Good EyeSight
Raw Red Peppers: Bell peppers give you the most vitamin C per calorie. That’s good for the blood vessels in
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Ways to Reduce the Risk of Oral Cancer
Quit Smoking: This is the best thing you can do for your mouth, and the rest of your body, too.
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Tips for Better Oral Health
Go Heavy on Fruits and Veggies: A lack of nutrients can lead to changes in your mouth that make cancer
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Ways to Deal with The Pain
Flip-Flops: Often, the blame for our pain rests on the simple choices we make every day. The Cleveland Clinic Florida’s
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Things that Cause Pain to You
Skipping Meals: Skipping meals causes your blood sugar to dip. In some people, this can trigger a massive headache before
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Germy Things You Touch Every Day
Your Office Coffee Cup: You fill it with coffee made from water that sits in yeast and mold-filled tank. Then
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Things that Make You Sick
Cellphone: It goes with you everywhere — even into the bathroom. As a result, it could be up to 10 times
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Reasons Why You’re Losing Your Voice
Respiratory Illness: The most common culprit for that rasp in your voice? An infection in your airways. A cold, the
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Ways to Deal with Spider Bites
Are They Poisonous? Spiders are blamed for all kinds of things that turn out to be skin infections or some
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Tips to Deal with Bumps, Bruises, Sprains, and Strains
Is It a Sprain or Strain? It’s all about what gets hurt. If you injure a muscle or tendon (which
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Ways to Deal with A Nagging Cough
Postnasal Drip: Mucus that drips from your nose into the back of your throat can trigger a cough reflex, sometimes
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Home Remedies for Cough
Honey: A teaspoon or two of honey may cut mucus production. Honey also kills germs. But remember, it can cause
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Best Remedies for Never Pain
How Nerve Pain Feels: People with nerve pain feel it in different ways. For some, it’s a stabbing pain in
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Tips to Deal with Pain in Nerves
Nerve Pain Progression: Left untreated, nerve damage may worsen over time. It usually starts in the nerves farthest from the
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Best Safety Tips for Contact Lens Wearers
Your Eyes and Your Screens: Teens and young adults spend hours in front of computers, televisions, and cell phones. All
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Tips to Wear Contact Lens
How Long Can I Wear My Lenses? Replace your lenses as often as the doctor suggests, even if you don’t
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How Low Blood Sugar Levels Affect Your Body
Fatigue: If you have diabetes, insulin is one way to lower your blood sugar when it gets high. But if
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Ways High Blood Sugar Levels Affect Your Body
Makes You Pee More: Your kidneys have to work hard to process all that extra sugar in your blood. When
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Ways to Deal with Diabetes
Expect Emergencies: Always have the tools on hand to treat a low blood sugar event. Store them in your desk,
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Tips to Manage Diabetes at Work
Plan for Success: Give yourself a smart start before your shift: Get plenty of sleep, don’t skip breakfast, and drink
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