How Rice Linked to Obesity
A study that used data from more than 130 countries concludes that eating more rice might protect against obesity. After
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weight loss
Health Benefits of Weight Loss
You don’t have to slim down to your high school size to get real health benefits. Losing just a few
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Health Benefits of Water
Stay Slimmer With Water: Trying to lose weight? Water revs up metabolism and helps you feel full. Replace calorie-filled beverages
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Ways Parents Can Cut Down on Child’s Obesity Risk
An ongoing study is one of the first to explore how mother-infant interaction during feeding and active play influences infant
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Healthy Foods that Help in Weight Loss
Greek Yogurt: Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach,
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Fat Burning Foods for Good Health
Coffee: It sounds too good to be true: One of your favorite beverages may rev the metabolism and help you
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Diet Tips to Speed Up Your Weight Loss
When it comes to slimming down, two (or more) foods can be better than one. That’s because each has different
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Tips to Stop Food Cravings
Feeling Snacky? The urge for something sweet or salty can hit you for lots of reasons: an afternoon lull, a
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Reasons You’re Gaining Weight
What’s With the Weight Gain? If you started taking in more calories than usual or cutting back on exercise, you
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Benefits of Watermelon for The Good Health
Loaded With Lycopene: The cheery red color comes from lycopene, an antioxidant. Studies show it may help curb your risk
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Benefits of Soy for Good Health
Protein: It can be hard to eat enough of this important fuel for your body if you’re vegetarian or vegan,
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Benefits of Cucumbers for Good Health
Hydration: The average adult takes in about 3 quarts (12 cups) of water every day. Around a quarter of that
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What Your Waist Tells You
It’s an easy measuring stick for good health. That’s partly because it helps estimate a type of fat called “visceral,”
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Rules to Follow if You Do Gain Weight
Polycystic Ovary Syndrome (PCOS): PCOS is a common hormonal problem in women of childbearing age. Most women with PCOS grow
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Surprising Reasons You’re Gaining Weight
What’s With the Weight Gain? If you started taking in more calories than usual or cutting back on exercise, you
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Keeping Healthy Weight Key to Avoiding Early Death
Adults who pack on pounds between their mid-20s and middle age have an increased risk of premature death — and
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Apricot Mango Smoothie
Apricot mango smoothie is a tasty refreshing drink made with only 4 ingredients. It’s also naturally vegan, dairy-free and gluten-free.
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Eat Whatever You Want Without Gaining Weight
Sounds Too Good to Be True, Right? It’s Not. In fact, eating whatever we want without gaining weight is as
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Effects of Gaining Weight
How Does Weight Gain Affect Your Body? Following Are the Effects of Gaining Weight. Dietitians Explain What Happens When You
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Amazing Weight-Loss Tips
Stop Peeling Your Food: Throw away your peeler. It might actually be limiting your true weight-loss potential — at least
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