Side Effects if You’re Not Sleeping Enough
You Battle Breakouts: If you’re not getting good sleep, your skin may soon show it. Some studies have found a
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Sleep Monitors
Does Sleep Position Affect Your Health
Strike Your Sleep Pose: You turn off the lights and get yourself ready to snooze. Are you on your back,
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Things that Cause Sleeplessness
Drink Coffee After Dinner: It’s the caffeine. But you knew that when you ordered it, didn’t you? It was perfect with that
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Benefits of Getting Enough Sleep
Fewer Wrinkles: Cut your slumber short on a regular basis and your skin might wrinkle and sag before it should.
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Why Good Sleep Is Important for Good Health
It’s Easier to Learn: Can’t focus? It’s hard to do when you haven’t slept. You’ll also have trouble learning new
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Tips to Quiet Your Busy Brain for Sleep
Not Sleepy? Stay Up: While it’s a good idea to go to bed at the same time each night, there will be
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Things to do today to sleep better tonight
Repay Your Debt: The lack of enough sleep over time can result in sleep debt. This is the difference between
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Tips to Overcome Sleeplessness in Night Jobs
Air Traffic Controller: News of air traffic controllers falling asleep on the job shows the difficulty of shift work. Even
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Jobs that Affect Your Sleep
Airplane Pilot: Flying commercial planes deals with a triple punch to a good night’s sleep. Pilots face irregular hours, long
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Insomnia Causes and What Insomnia Does to You
What It Isn’t: Maybe you regularly stay out late because you love a good party, and now (surprise!) you’re tired.
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Walk-Up Tips to Make the Morning Easier
Start Small: Good news for night owls, and anyone else who doesn’t bound out of bed when the sun comes
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Things that Happen to Your Body While You Sleep
Actively Asleep: Scientists used to think that people were physically and mentally inactive during sleep. But now they know that’s
Read moreWhy Do You Wake up In the Middle of The Night
Why a Good Night’s Sleep Matters: If you get shortchanged on shut-eye, you might get moody, cranky, anxious, or depressed.
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Simple Tips to Fall Asleep
Tried the Usual Remedies: You may already know the standard advice for getting better sleep, practices known as “good sleep
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Is It Normal to Wake up In the Middle of The Night
Anxiety and Depression: If everyday events worry you more than they should, you may have some form of anxiety disorder.
Read moreAmazing Health Benefits of Good Night Sleep
Faster-Healing Skin: “Beauty sleep” is real. Your skin uses sleep hours to heal itself from the day’s damage. When you
Read moreHow much sleep do you need
How much sleep did you get last night? What about the night before? Keeping track of your sleep schedule may
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Healthy Drinks that May Improve Your Sleep Naturally
A good night’s rest is often overlooked as an important component of health. Experts recommend that adults aged 18–60 get
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Sleeplessness Due to Depression and Treatment
Feeling sad every now and then is a fundamental part of the human experience, especially during difficult or trying times.
Read moreLack of Sleep Cause for More Pain
Difficulty sleeping is a common source of frustration that I often hear from patients. While pain often causes insomnia, studies
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