Simple Tips to Maintain a Healthy Diet
Clean the cupboards of fattening foods: If you have chips in the pantry and ice cream in the freezer, you’re
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Healthy Weight Loss
Easy Ways to Stay Healthy
Drink plenty of water or other calorie-free beverages: Before you tear into that bag of potato chips, drink a glass
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Health Benefits of Water
Stay Slimmer With Water: Trying to lose weight? Water revs up metabolism and helps you feel full. Replace calorie-filled beverages
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Ways Parents Can Cut Down on Child’s Obesity Risk
An ongoing study is one of the first to explore how mother-infant interaction during feeding and active play influences infant
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The Best Juices for Your Health
What’s In Your Glass? Who doesn’t enjoy a tall, cool glass of juice? The color is vibrant, the taste sweet,
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Ways to Eat Healthy When You Dining out
Don’t Eat It All: Restaurants serve huge portions. If you’re counting calories — or monitoring blood glucose – don’t eat
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Tips for Healthy Eating at restaurants
Don’t Abandon Your Diet: Americans love eating out — and there’s no reason why it can’t be healthy eating. But
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Healthy Foods that Help in Weight Loss
Greek Yogurt: Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach,
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Secrets of Healthy Eating
Cut That Baked Potato Down to Size: 1 medium potato = 1 computer mouse. That’s equal to 1 cup of
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Best Tips for Diet and Portion Control
A New American Diet: Our eating habits need help. Fast food, high-calorie desserts, sweet drinks, and more have filled us
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Fat Burning Foods for Good Health
Coffee: It sounds too good to be true: One of your favorite beverages may rev the metabolism and help you
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Healthiest Vegetables: You Should Be Eating
Cream of the Crop: If you regularly load up your grocery cart with a variety of veggies, you could be
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Ways to Burn Off the Foods You Love
Pedal Away Pizza: Next time you decide to have an extra slice of pepperoni pie at dinner, ride your bike
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Best ways to burn belly fat
Get More Fiber: You don’t have to eat a bag of Grandma’s prunes. Leafy greens, whole grains, nuts, and beans
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Unhealthy and Dangerous Diets You Shouldn’t Try
Twinkie Diet: For 10 weeks, a Kansas State University nutrition professor cut down on his daily calories and ate mostly
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Diet Tips to Speed Up Your Weight Loss
When it comes to slimming down, two (or more) foods can be better than one. That’s because each has different
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Tips to Stop Food Cravings
Feeling Snacky? The urge for something sweet or salty can hit you for lots of reasons: an afternoon lull, a
Read moreReasons Why You Feel Hungry Every Time
Was It Something You Ate? That doughnut at work seemed too good to miss. But now you want something else.
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Benefits of Low-Carb and Ketogenic Diets
Low-carb diets have been controversial for decades. Some people assert that these diets raise cholesterol and cause heart disease due
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The Best Diet for Your Body: Carb or Keto
The low carb and keto diets are two popular ways of eating that involve restricting your carb intake. Given that
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