Dealing with Loose Skin After Weight Loss
If there is one possible downside to losing weight, it is being left with loose/saggy skin. It’s not something that
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Healthy Weight Loss
Tasty-Healthy Breakfasts for People with Diabetes
Eat a Healthy Breakfast: It’s often called the most important meal of the day. That maybe even more true for
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Causes and Treatment of Swollen Face
Medication: Facial swelling is a common side effect of some drugs, including: ACE inhibitors for high blood pressure (enalapril, lisinopril,
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Tips to Boost up Kids Mood for Exercise
Try Yoga to Ease Anxiety: Yoga boosts brain chemicals that seem to tame stress. Even tiny kids can do poses.
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Best Ways to Spend Time with Your Family
Take a Hike: Tough day? Take a walk as a family. Being outside in nature can help everyone relax. Explain
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Ways to Get Your Child to Eat More Fruits & Veggies
A Half-Plate of Veggies and Fruit: Getting kids to eat more veggies doesn’t have to be a fight. You can
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Healthy Diet to Fuel Your Family
Eat More Fruit Guilt-Free: Cookies, chips, and other packaged foods can taste great. But they have a lot of calories
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Tips to Fight the Aging Process
Little Aches and Pains: Whether it’s an old injury that keeps flaring up or the start of arthritis, you’re more
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Best Anti-Aging Foods Younger Looking Skin
Fiber: Foods that are high in fiber — like fruits and veggies, oatmeal, nuts, and legumes — can help with
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Foods that Help Reduce Aging
Blueberries: They’re a tasty way to protect your brain as you age. Blueberries contain polyphenols — compounds that lower inflammation
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Best Healthy Habits for Seniors
Is This Normal? The way you grow older is specific to you. Lifestyle, among other things, can play a role
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Tips to Stay Healthy After 70
Your Immune System: Your body’s defenses lose a step in your 70s, which leaves you more vulnerable to illness. Vaccines
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Best Tips to Staying Young
You Don’t Sleep Enough: If you don’t get your ZZZs, your skin can start to wrinkle and sag early. That’s
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Best Tips to Reduce Your Belly Fat
Too Much Soda: Do you know how many calories are in a serving? Or how many servings are in a
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Best Ways to Impress Women
A Caring Guy Is a Hot Guy: What do women want? For those who’ve ever pondered this question, here are
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Ways to Reduce Stress in Your Life
Shake the Salt Habit: Feeling bloated? Salt may be partly to blame. Too much can make your body hold on
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Ways Tech Can Help Improve Your Health
Eat Well and Still Manage Your Weight: Today’s foodie apps take the guesswork out of cooking for your family or
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Best Ways to Faster Weight Loss
There are many conflicting diet theories when it comes to the best way to lose weight (and keep it off)…enough
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Tips to speed-up weight loss
While it likely took more than a week to gain unwanted fat, most people wish they could lose it quicker
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You Don’t Need to “Diet” You gave birth to a darling baby but still have all those extra pounds. So
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Tips that Support Your Sex Life
You Binge on Bad Foods: If you’re a junk-food junkie, you’re filling your body with lots of refined carbs, simple
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Crazy Myths About Health
Drink 8 Glasses of Water a Day: No need to count cups. Research shows people who gulp a glass of
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Tips to Improve Health and Ease Stress
Take Care: No matter what you’ve heard or how badly you want relief, talk with your doctor or pharmacist before
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Best Therapies for Your Body Relaxation
Alternative or Complementary? More than 30% of U.S. adults use health care that’s outside of mainstream Western medicine. These are
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Ways You Can Give Your Mood a Boost
When You’re Feeling Down: We all get in a bit of a rut now and then. You can usually pull
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Effects and Tips to Overcome Bad Habits
‘Crack’ Your Knuckles: It doesn’t just annoy your friends and co-workers — it may not be very good for you,
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Ways Loneliness Can Harm Your Health
What It’s Not: Loneliness isn’t simply about being alone — some people are happy on their own. And it’s not
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Ways to Keep a Healthy Environment in Your Home
What’s on the Kitchen Counter? Set yourself up for snack success. Stock up on the good stuff: fruits, veggies, whole grains,
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Tips To Make Your Home More Healthy
How Do You Store Your Makeup? Whether you wear it every day or pull it out for special occasions, make
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Tips for Healthy Staying
Keys to Good Health: You hear lots of advice from many sources about what it takes to live well and
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Habits for A Healthy Life
Limit your drinking: It’s true that moderate amounts of alcohol have been tied to some health benefits, like a lower
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