Dealing with Loose Skin After Weight Loss
If there is one possible downside to losing weight, it is being left with loose/saggy skin. It’s not something that
Read moreIf there is one possible downside to losing weight, it is being left with loose/saggy skin. It’s not something that
Read moreEat a Healthy Breakfast: It’s often called the most important meal of the day. That maybe even more true for
Read moreMedication: Facial swelling is a common side effect of some drugs, including: ACE inhibitors for high blood pressure (enalapril, lisinopril,
Read moreTry Yoga to Ease Anxiety: Yoga boosts brain chemicals that seem to tame stress. Even tiny kids can do poses.
Read moreTake a Hike: Tough day? Take a walk as a family. Being outside in nature can help everyone relax. Explain
Read moreA Half-Plate of Veggies and Fruit: Getting kids to eat more veggies doesn’t have to be a fight. You can
Read moreEat More Fruit Guilt-Free: Cookies, chips, and other packaged foods can taste great. But they have a lot of calories
Read moreLittle Aches and Pains: Whether it’s an old injury that keeps flaring up or the start of arthritis, you’re more
Read moreFiber: Foods that are high in fiber — like fruits and veggies, oatmeal, nuts, and legumes — can help with
Read moreBlueberries: They’re a tasty way to protect your brain as you age. Blueberries contain polyphenols — compounds that lower inflammation
Read moreIs This Normal? The way you grow older is specific to you. Lifestyle, among other things, can play a role
Read moreYour Immune System: Your body’s defenses lose a step in your 70s, which leaves you more vulnerable to illness. Vaccines
Read moreYou Don’t Sleep Enough: If you don’t get your ZZZs, your skin can start to wrinkle and sag early. That’s
Read moreToo Much Soda: Do you know how many calories are in a serving? Or how many servings are in a
Read moreA Caring Guy Is a Hot Guy: What do women want? For those who’ve ever pondered this question, here are
Read moreShake the Salt Habit: Feeling bloated? Salt may be partly to blame. Too much can make your body hold on
Read moreEat Well and Still Manage Your Weight: Today’s foodie apps take the guesswork out of cooking for your family or
Read moreThere are many conflicting diet theories when it comes to the best way to lose weight (and keep it off)…enough
Read moreWhile it likely took more than a week to gain unwanted fat, most people wish they could lose it quicker
Read moreYou Don’t Need to “Diet” You gave birth to a darling baby but still have all those extra pounds. So
Read moreYou Binge on Bad Foods: If you’re a junk-food junkie, you’re filling your body with lots of refined carbs, simple
Read moreDrink 8 Glasses of Water a Day: No need to count cups. Research shows people who gulp a glass of
Read moreTake Care: No matter what you’ve heard or how badly you want relief, talk with your doctor or pharmacist before
Read moreAlternative or Complementary? More than 30% of U.S. adults use health care that’s outside of mainstream Western medicine. These are
Read moreWhen You’re Feeling Down: We all get in a bit of a rut now and then. You can usually pull
Read more‘Crack’ Your Knuckles: It doesn’t just annoy your friends and co-workers — it may not be very good for you,
Read moreWhat It’s Not: Loneliness isn’t simply about being alone — some people are happy on their own. And it’s not
Read moreWhat’s on the Kitchen Counter? Set yourself up for snack success. Stock up on the good stuff: fruits, veggies, whole grains,
Read moreHow Do You Store Your Makeup? Whether you wear it every day or pull it out for special occasions, make
Read moreKeys to Good Health: You hear lots of advice from many sources about what it takes to live well and
Read moreLimit your drinking: It’s true that moderate amounts of alcohol have been tied to some health benefits, like a lower
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