Health Benefits of Being Outside
It Helps You Get Exercise: Walking outside makes you more likely to exercise, especially if you’re a kid. You don’t
Read moreIt Helps You Get Exercise: Walking outside makes you more likely to exercise, especially if you’re a kid. You don’t
Read moreWear Clothes That Breathe: Natural breathable fabrics such as 100% organic cotton jersey or natural fleece absorb moisture and draw
Read moreBent-Over Row: For Back and Biceps: The bent-over row works all the major muscles of the upper back as well
Read moreThe 30–Minute Fitness Blitz: Think you don’t have time to work out? You do. It’s the intensity of your workout
Read moreMountain Climbers: Along with pushing your glutes, mountain climbers work the shoulders, hips, and core muscles. Do it quickly to
Read moreBooty Boot Camp: If you feel your “rear view” needs a makeover, the right fitness routine can help give you
Read moreBetter Mood: Cranky? Get moving. Exercise makes you feel happier. When you work out, your body makes endorphins — “feel-good”
Read moreStretch: It helps your blood flow through your body, increases your range of motion, and may help prevent an injury.
Read moreMake Sure You’re Ready: You’re more likely to hurt yourself if you haven’t been very active lately, so take it
Read moreVideo Games: You can fence, box, dance, and play virtual tennis, basketball, and other sports. In one study, people who
Read moreLosing fat is no easy feat, but a little pro advice can go a long way. Check out these blubber-banishing
Read more30-Minute Dumbbell Workout to Build Your Chest. All you need to pump up your pecs are a few sets of
Read moreResearch clearly shows that increasing physical activity, regardless of intensity, relates to a significantly lower risk of dying. Even light
Read moreWhy Cardio Kickboxing Is an Awesome Workout. Cardio kickboxing is a group fitness class that combines martial arts techniques with
Read moreYou just need to look out of the window to see spring is right around the corner. It’s something we
Read moreIf you want to be ready for running this spring, you should start preparing now. Including checking your running gear.
Read moreTry out the following simple exercises in the comfort of your home, without the stress of going to the gym
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