Exercises for Ankylosing Spondylitis
Press Up to Stretch Your Spine: Ankylosing spondylitis (AS) can shorten the spine and muscles in your back. Stretch with
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exercises
The Best Exercises to Deal Depression
Start Slow: It may be the last thing you want to do when you’re feeling down, but exercise releases feel-good
Read moreEffective Moves for Stress Management
De-Stress Standing Forward Bend: If you feel anxious or stressed, a quick time-out can help. Try this simple yoga move.
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Best Exercises for Pain Management
Menstrual Cramps: Cobra Pose, Menstrual cramps can bring pain to your stomach, lower back, pelvis, and upper legs. But some
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Belly Fattening Foods to Avoid
Doughnuts: Can’t resist fresh doughnuts? If you give in too often, they can bulk up your belly. Better Bet: Stop at
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Workout Routine for Beach Body
What It Takes: If your goal is turning heads at the beach, you’ll want tips on grooming and choosing flattering
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Health Benefits of Being Outside
It Helps You Get Exercise: Walking outside makes you more likely to exercise, especially if you’re a kid. You don’t
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Simple Calorie-Burning Workouts
Wear Clothes That Breathe: Natural breathable fabrics such as 100% organic cotton jersey or natural fleece absorb moisture and draw
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Best Exercises for 20-Minute Body Workout
Bent-Over Row: For Back and Biceps: The bent-over row works all the major muscles of the upper back as well
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Best Exercises for 30-Minute Workout Routine
The 30–Minute Fitness Blitz: Think you don’t have time to work out? You do. It’s the intensity of your workout
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Best Ways to Build a Better Butt
Mountain Climbers: Along with pushing your glutes, mountain climbers work the shoulders, hips, and core muscles. Do it quickly to
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Tips to Tone Your Butt
Booty Boot Camp: If you feel your “rear view” needs a makeover, the right fitness routine can help give you
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Benefits of Exercises in Your Life
Better Mood: Cranky? Get moving. Exercise makes you feel happier. When you work out, your body makes endorphins — “feel-good”
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Simple Exercises to Your Daily Routine
Stretch: It helps your blood flow through your body, increases your range of motion, and may help prevent an injury.
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Best Running Tips for Beginners
Make Sure You’re Ready: You’re more likely to hurt yourself if you haven’t been very active lately, so take it
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Tips to Exercise if You Hate to Work Out
Video Games: You can fence, box, dance, and play virtual tennis, basketball, and other sports. In one study, people who
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Tips To Help You Lose Fat Faster!
Losing fat is no easy feat, but a little pro advice can go a long way. Check out these blubber-banishing
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30-Minute Dumbbell Workout for Chest
30-Minute Dumbbell Workout to Build Your Chest. All you need to pump up your pecs are a few sets of
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Any Physical Activity Tied to Longer Life
Research clearly shows that increasing physical activity, regardless of intensity, relates to a significantly lower risk of dying. Even light
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Cardio Kickboxing Workout
Why Cardio Kickboxing Is an Awesome Workout. Cardio kickboxing is a group fitness class that combines martial arts techniques with
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