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Sceletium is a plant from South Africa. It has a long history of use as traditional medicine by tribes of South Africa. It has been used to enhance mood, cause relaxation, and euphoria. Traditionally, the roots and leaves were fermented and then chewed. It has also been used as snuff, smoked, or made into a tea or tincture.

How does it work

Sceletium contains chemicals that are thought to work in the brain to cause sedation or sleepiness. However, there is very little reliable scientific information about how sceletium might work when taken by people.

Uses & Effectiveness

Studies found Insufficient Evidence of this supplement for the following conditions:

  • Alcohol withdrawal.
  • Anxiety.
  • Colic.
  • Decreasing appetite.
  • Depression.
  • Pain.
  • Relaxation.

Side Effects & Safety

There is not enough information available to know if sceletium is safe.

Some people who have used it report side effects including headaches, loss of appetite, and depression. There have also been reports of intoxication in people who use too much or who chew it shortly after fermentation.

Special Precautions & Warnings:

Pregnancy and breast-feeding: Not enough is known about the safety of using sceletium during pregnancy or while breast-feeding. Stay on the safe side and avoid using it.


The appropriate dose of sceletium depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for sceletium. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

Hope this article is Helpful 🙂 🙂

Sharing for a healthy society.

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