Most Effective Tips for Your Hair

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Boost Thin Hair With Silicone: Thin, lifeless hair is a common complaint, yet few women know the best remedy. Heavy conditioners will just leave your hair limp. A better bet is to use products with silicone, such as dimethicone or Cyclomethicone. This coat the strands with a thin film, creating fuller hair that doesn’t look greasy. The silicone stays put even after you rinse.

Eat Fish and Nuts for Healthy Hair

The same nutritious foods that are good for your body promote stronger, healthier hair. Load up on salmon and nuts! Their protein and omega-3 fats help create a healthier scalp. Leafy vegetables, beans, and carrots are also good for your tresses. Beware of fad diets aimed at quick weight loss. They can starve your body of important nutrients, which can lead to brittle hair or hair loss.


Protect Shine With Lukewarm Water

Hot water can strip the protective oils that act as natural conditioners. And your hair’s natural shine can disappear. This doesn’t mean you have to suffer through cold showers to avoid dull hair. Instead, use lukewarm water to wash your hair. Pamper the scalp by massaging it while you shampoo.

Mend Split Ends With Protein

If you often style your hair with hot tools — or your color, bleach, or perm a lot — you can damage hair’s protective outer layer. The result is “split ends.” Thankfully, there are hair products to help mend the damage. Look for conditioners with protein. They sink into the hair shaft and repair split ends. The fix only lasts until the next shampoo, so you’ll need to use them regularly.


Get That ‘Redhead Bounce’

The fullness of your hair is in your genes — and your styling technique. Natural redheads have thicker hair, while blondes have the thinnest but greatest number of hairs. Luckily, you can plump up the volume whatever it’s color. Use a leave-in conditioner or mousse and dry the root area first. Flip your hair upside down as you dry, for an extra volume boost. If your hair is very fine, use low heat with any hot tool.

Don’t Treat Dandruff With Oils

Dandruff is not a type of dry skin at all — despite the white flakes that float down to your shoulders. A minor skin disorder of the scalp is to blame. Rubbing the oil into the scalp can just make it worse. Shampoos with medicine are the best fix — from a drugstore or a dermatologist. Leave the shampoo on for 5 minutes to soak into your scalp. Be sure to rinse thoroughly.


Skip High-Powered Blow Dryers

You might expect a powerful blow dryer to slice a few precious minutes off your styling routine. But in a comparison of blow dryers, Consumer Reports found they all dried hair in about the same amount of time. Some are much noisier than others, though. The group found the more expensive dryers were the quietest, and the noisiest was as loud as a lawnmower.

Brush Less to Limit Hair Loss

Don’t believe that myth about 100 brush strokes a day. Too much brushing will snap off hairs. Some hair loss is normal – most people lose 50 to 100 hairs every day. These have stopped growing and have reached a resting stage. To keep from losing any more hair than normal, use a brush with ball-tipped bristles. And never brush wet hair; use a comb instead.

Take Care With Tightly Wound Hair

Ponytails and braids are great ways to showcase your personal style. But when they’re too tight, they can break off hair and damage the roots. Wearing a tight style around the clock can even make your hair fall out.

Set your hair free every night! For braided styles meant to last months, leave hair a little loose at the scalp. If you wear heavy extensions, give your hair a break after three months 🙂 🙂

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