Five Best Detox Smoothie

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These detox drinks will show effective results and get your friends talking about the new you. Just make sure not to indulge in any foods that will bring you back to square one. If you are thinking of making a significant lifestyle change, take baby steps and drinking homemade detox smoothies is the best way to start.

Rejuvenator Detox Smoothie

What You Need

¼ cup tomato

½ cup watermelon

½ cup tender coconut water

Pinch of black salt

How To Prepare

Toss the tomato and watermelon into a blender and give it a spin.

Pour into a glass.

Add coconut water and a pinch of black salt.

Stir well.

Benefits

Tomato is an anticancer agent, and it also helps to protect against cardiovascular diseases, obesity, high blood pressure, and diabetes.

Watermelon helps to rehydrate cells and helps to keep unlimited cell proliferation in check, prevents cardiovascular diseases, diabetes and improves vision.

Coconut water is rich in natural electrolytes, and it also helps in lipid mobilization.

Pomegranate And Guava Detox Smoothie

What You Need

½ cup pomegranate

½ cup ripe guava

1 teaspoon ground flax seeds

Pinch of salt

How To Prepare

1. Blend the pomegranate and guava using a blender.
2. Pour it into a glass and add ground flax seed and salt.
3. Stir well.

Benefits

Pomegranate helps to lower high blood pressure and bad cholesterol levels, has antioxidant, anticancer, and anti-inflammatory properties.

Guavas are rich in soluble fiber and potassium. It helps to lower blood lipid and high blood pressure.

Flax seeds help to reduce the lipid levels in the blood and also protects against cardiovascular diseases.

Passion Fruit And Cucumber Detox Smoothie

What You Need

1 passion fruit

1 cup cucumber

Mint leaves

Pinch of black salt

How To Prepare

1. Scoop the passion fruit out and toss into a blender.
2. Add cucumber and mint leaves to the blender.
3. Give it a spin.
4. Pour into a glass and add a pinch of black salt. Stir well.

Benefits

Passion fruit is rich in minerals, vitamins, antioxidants, and dietary fiber. It is a laxative and helps to maintain healthy skin and mucous membrane.

Cucumbers contain vitamins, minerals, and phytonutrients that help to soothe skin, lower lipid levels, is an antidiabetic agent, and prevent constipation.

Mint leaves soothe the digestive tract, helps lower bad cholesterol and blood pressure, and provides effective relief from muscle pain.

Pumpkin Seeds And Strawberry Detox Smoothie

What You Need

1 cup strawberry

2 teaspoon ground pumpkin seed

Pinch of black salt

How To Prepare

Grind the strawberry in a blender.

Pour into a glass.

Add ground pumpkin seed and a pinch of black salt.

Stir well.

Benefits

Strawberries are rich in vitamin C, manganese, and fiber. These red and luscious fruits have antioxidant and anti-inflammatory properties. They also help in regulating the blood sugar levels.

Pumpkin seeds help to regulate insulin levels and provide protection against diabetes. It increases good cholesterol levels and soothes menstrual cramps.

Kiwi And Spinach Detox Smoothie

What You Need

2 kiwis

½ cup spinach

1 tablespoon lime juice

Pinch of salt

How To Prepare

Peel and roughly chop the kiwis.

Toss the kiwi and spinach into a blender.

Blend well and pour into a glass.

Add lime juice and a pinch of salt. Stir well.

Benefits

The phytonutrients and vitamins present in kiwi protect the DNA from damage, scavenge harmful free radicals, provide protection from arthritis, asthma, colon cancer, macular degeneration, and improve cardiovascular health.

Spinach is an excellent source of nutrition. It protects you from various types of cancer, macular degeneration, and strengthens bones.

Lime helps to regulate digestion. It helps ease gastritis, heartburn, and constipation.

Green Apple And Avocado Detox Smoothie

What You Need

1 cup green apple

¼ cup avocado

1 tablespoon lime juice

Pinch of cayenne pepper

Pinch of salt

How To Prepare

Blend the green apple and avocado

Pour into a glass and add lime juice, cayenne pepper, and salt.

Stir well.

Benefits

Apples are a rich source of antioxidants and help to lower cholesterol levels, prevents cancer cell division, and protects against diabetes and asthma.

Avocados are a rich source of vitamins, minerals, and healthy fats. It helps to reduce fat, lowers cardiovascular disease risk, and slows down aging.

Lime helps to regulate digestion. It helps with gastritis, heartburn, and constipation.

Cayenne pepper helps to lose weight by boosting metabolic rate, and it also prevents cardiovascular diseases. 🙂 🙂

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