Pyruvate is produced by glycolysis, a process in which carbohydrates are broken down to create energy.
Calcium pyruvate is a popular supplement that many people use primarily for its purported weight loss benefits.
You may wonder what the research says about calcium pyruvate.
It is found that calcium pyruvate promotes weight loss, and in this blog, we shall discuss its other potential benefits and downsides, as well as how to use it.
Proponents of calcium pyruvate claim that it has many health benefits, but the evidence for most of them is minimal or mixed.
May aid in weight loss and obesity
Calcium pyruvate is said to promote weight loss by boosting fat breakdown in the body.
Pyruvate is involved in the metabolic cycle to produce energy in your body, so theoretically it makes sense that taking it as a supplement could increase the amount of energy and fat burn you experience.
In one older study, women with obesity ate a 1,000-calorie diet for 21 days, with a group of them also taking high doses of 6 teaspoons (30 grams) of calcium pyruvate per day. Women in this group experienced a 48% greater fat loss.
Note that consuming 1,000 calories per day is very low and not adequate or sustainable for most people. While weight loss was seen in the aforementioned study, it’s unclear whether pyruvate has any effect when paired with a regular-calorie diet.
What’s more, some studies show no indication that supplementing with pyruvate helps reduce body weight.
May have anti-inflammatory effects
Animal research suggests that calcium pyruvate may have anti-inflammatory characteristics that may benefit gastrointestinal and bone health.
One animal study found that supplementing with calcium pyruvate for 7 days reduced inflammation among rats with drug-induced inflammation of the colon.
Another animal study noted that supplementing with calcium pyruvate improved not only inflammation but also the immune status of rats with drug-induced chronic post-inflammatory pain that resembled irritable bowel syndrome.
Furthermore, one study looked at the effects of dietary calcium pyruvate supplementation on the growth and intestinal health of newly-weaned piglets on low protein diets.
The authors observed that adding calcium pyruvate to the low protein diet was an effective alternative to amino acids, improving intestinal health and the growth of the young piglets.
Furthermore, inflammatory conditions with a high prevalence of osteoporosis, a condition characterized by weak and porous bones, may benefit from calcium pyruvate. That’s because it provides calcium, a critical nutrient for bone health, and may help reduce inflammation.
Other potential benefits
Calcium pyruvate is said to offer a number of other potential benefits, though there isn’t much evidence to support them.
Some other common claims include:
- May protect vision. Some older animal studies indicate that calcium pyruvate may help prevent or delay the formation of cataracts.
- May have immune-boosting effects. Calcium pyruvate supplements have been observed to benefit immune function in rats with drug-induced irritable bowel disease (IBD).
- May support heart health. In one study in pigs recovering from cardiopulmonary bypass surgery, administering pyruvate benefited heart function.
- May support exercise performance. While there are anecdotal reports of calcium pyruvate improving energy levels and combating fatigue for endurance athletes, the evidence is mixed, with some studies finding no effect.
A lot of Research activity is still in progress about this compound and in future we may see a lot of positive usage of this product.
Hope this info is Helpful 🙂 🙂