Best Meals to Start Your Day

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Herbed Baked Eggs from Inquiring ChefSimple and elegant, this egg breakfast is best when served with a side of crusty bread for dipping. Get the recipe here.Per one serving: 227 calories, `13 g protein
Crab Cakes Benedict With Avocado Relish from SkinnyTasteCrab cakes Benedict are
greater than regular Benedict. And that avocado relish certainly doesn’t hurt either. Get the recipe here.Per one serving: 231 calories, 24 g protein
Cinnamon Roll Protein Pancakes from Kim’s CravingsProtein powder and Greek yogurt are the secrets to the high protein count in these pancakes. Get the recipe here.Per one serving: 282 calories, 34 g protein
Full English Breakfast Baked Eggs from Amuse Your BoucheTransport yourself to London with this easy-to-make,
scaled down version of a classic English breakfast. Get the recipe here.Per one serving: 239 calories, 16 g protein
Eggs in Tomato Sauce With Sausage from Cafe DelitesIf you want to enjoy this one on a weekday morning, prep the tomato mix ahead of time, crack some eggs and toss the whole thing in the oven for a few minutes when you’re ready to eat. Get the recipe here.Per one serving: 203 calories, 15 g protein
Baked Egg Cups from Eating Bird FoodThese high-protein muffins aren’t just adorable—they’re tasty and and
a great grab-and-go breakfast. Have two for a full servingGet
the recipe here.Per one muffin: 141 calories, 13 g protein

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