A Sample Keto Meal Plan For 1 Week

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To help get you started, here is a sample ketogenic diet meal plan for one week:

Monday

Breakfast: Bacon, eggs and tomatoes.

Lunch: Chicken salad with olive oil and feta cheese.

Dinner: Salmon with asparagus cooked in butter.

Tuesday

Breakfast: Egg, tomato, basil and goat cheese omelet.

Lunch: Almond milk, peanut butter, cocoa powder and stevia milkshake.

Dinner: Meatballs, cheddar cheese and vegetables.

Wednesday

Breakfast: A ketogenic milkshake.

Lunch: Shrimp salad with olive oil and avocado.

Dinner: Pork chops with Parmesan cheese, broccoli and salad.

Thursday

Breakfast: Omelet with avocado, salsa, peppers, onion and spices.

Lunch: A handful of nuts and celery sticks with guacamole and salsa.

Dinner: Chicken stuffed with pesto and cream cheese, along with vegetables.

Friday

Breakfast: Sugar-free yogurt with peanut butter, cocoa powder and stevia.

Lunch: Beef stir-fry cooked in coconut oil with vegetables.

Dinner: Bun-less burger with bacon, egg and cheese.

Saturday

Breakfast: Ham and cheese omelet with vegetables.

Lunch: Ham and cheese slices with nuts.

Dinner: White fish, egg and spinach cooked in coconut oil.

Sunday

Breakfast: Fried eggs with bacon and mushrooms.

Lunch: Burger with salsa, cheese and guacamole.

Dinner: Steak and eggs with a side salad.

Always try to rotate the vegetables and meat over the long term, as each type provides different nutrients and health benefits.

You can eat a wide variety of tasty and nutritious meals on a ketogenic diet. 🙂 🙂

Healthy Keto Snacks

In case you get hungry between meals, here are some healthy, keto-approved snacks:

  • Fatty meat or fish
  • Cheese
  • A handful of nuts or seeds
  • Cheese with olives
  • 1–2 hard-boiled eggs
  • 90% dark chocolate
  • A low-carb milkshake with almond milk, cocoa powder, and nut butter
  • Full-fat yogurt mixed with nut butter and cocoa powder
  • Strawberries and cream
  • Celery with salsa and guacamole
  • Smaller portions of leftover meals

Great snacks for a keto diet include pieces of meat, cheese, olives, boiled eggs, nuts, and dark chocolate. 🙂 🙂

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