20-Minute Hoisin Skillet Salmon

Sharing for a healthy society.

Salmon is a great source of heart-healthy omega-3 fatty acids and looks beautiful on a bed of vitamin C-rich broccoli. Topped off with colorful red pepper flakes and fresh cilantro, this bright, low-calorie meal takes under 20 minutes

Recipe: Ingredients

One 15.5-ounce can low-sodium black beans, drained and rinsed

2 tablespoons hoisin sauce

1/4 teaspoon red pepper flakes

2 cloves garlic, crushed

4 cups medium broccoli florets (about 8 ounces)

Four 5-ounce salmon fillets, skin removed

Juice of 1/2 lemon

2 tablespoons roughly chopped fresh cilantro, optional

Kosher salt

Directions

Combine the beans, 3/4 cup water, hoisin sauce, red pepper flakes and garlic in a large skillet. Top with the broccoli, nestle in the salmon and bring to a simmer over medium heat. Once simmering, cover the skillet and cook until the salmon is flaky and just cooked through and the broccoli is crisp-tender, 5 to 6 minutes. Drizzle with lemon juice and sprinkle with cilantro if using. Add salt to taste and serve. 

Serves:4; Calories 297; Total Fat 9 grams; Saturated Fat 2 grams; Protein 36 grams; Total Carbohydrates 20 grams; Sugar 3 grams; Fiber 6.5 grams; Cholesterol 64 milligrams; Sodium 529 milligrams

Eat Healthy and Stay Healthy 🙂 🙂

Sharing for a healthy society.

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